The reason is simple: you are not doing aerobic exercise, and the calories you consume are not provided by fat, but by sugar in food.

Many people who want to lose weight make a big mistake, thinking that as long as I exercise, I can consume fat. That was not the case. Fat is human.

Reserve energy, just like the deposit in the bank; Sugar in food is like cash in a wallet. Spending money every day must start with money.

It's convenient and quick to take it out of the bag. Similarly, when people exercise, the body will give priority to sugar for energy supply, and only continuous exercise will reach 20 points.

Fat intervention only takes a few minutes, which is why aerobic exercise must be done continuously for more than 20 minutes. Many people are strong every day.