Benefits of pigeon soup
Pigeons are sweet-blooded animals, and pigeon meat is rich in protein, which can greatly supplement qi and blood and is very beneficial to postpartum anemia! Conducive to the recovery of maternal wounds, pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Especially for caesarean section and lateral incision, you must drink pigeon soup, which can promote wound healing and reduce itching caused by wound healing in the later period.
In some places, there is a folk saying that pigeon soup will return to milk, which is actually wrong. From the feeding point of view, pigeon soup will not cause milk return. Some parturients have milk-returning reaction, which may be the reason for eating other milk-returning foods!
It is best for pregnant women to drink pigeon soup with blood, which is very good for postpartum recovery! Examples of common pigeon soup practices!
Jujube, wolfberry and pigeon soup
Composition:
Dove meat, red dates, medlar, ginger, vegetable oil, cooking wine and salt;
Exercise:
1. Pigeons should be cleaned and suffocated after slaughter (don't let blood flow). Pigeon blood is very beneficial to postoperative recovery!
2. Soak the medlar in water, wash it, and wash the red dates to remove the core. (Red dates are hot and dry).
3. After half an hour of stuffy blood, take out the pigeon's head and ass and chop it into small pieces. If you don't like greasy, you can peel it (pigeons like to fly, so most of them are not too greasy);
4. Blanch the diced pigeon with boiling water again to remove the fishy smell;
5, on the pot fire, add a little vegetable oil, add ginger slices and stir fry. After the ginger slices taste, pour in the pigeon meat pieces and stir fry, then add cooking wine to remove the fishy smell; Finally, add the prepared red dates and medlar, and add cold water (tap water) to boil. Then transfer to the fort or stew pot and simmer for about an hour!
This soup is delicious, sweet and delicious, rich in nutrition and not complicated to make. A new father who loves his wife can learn to do it by himself!
Dietary precautions for confinement
1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk.
Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.
2, do not eat cold food: postpartum body lack of blood, should eat more warm food, in order to facilitate the recovery of blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.
3, do not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
4, do not eat sour food: postpartum mother hyperemia internal resistance, should not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
5, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth.