Day 4: Vegetables and fruits, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

Day 5: Try to change the vegetable and fruit meal, but be careful not to eat too much.

Day 6: Vegetable and fruit meal, 3 apples a day, one in the morning, one at noon and one at night.

Day 7: vegetable and fruit meal, a small amount of fruit, raw vegetables.

Day 8: Vegetables and fruits can increase the intake of fruits. But don't exceed the amount of ordinary people.

Day 9: Fruit and vegetable meal. You should strictly control your diet at this time.

Day 10: Vegetables and fruits meal, remember not to eat sugar and fat at this stage.

Day 1 1 day: Vegetables and fruits meal, put an end to all temptations.