Men's abdominal weight loss method 1, abdominal walking.
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Men's abdominal weight loss method 2, do housework and abdomen.
Maybe you were a little lazy before, so be a diligent person from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Men's abdominal weight loss method III. Eat a plastic fiber fruit half an hour after dinner every day.
Chewing a plastic fiber fruit half an hour after dinner every day will better consume excess fat in your stomach. Because it contains a variety of natural herbs such as Pu 'er tea and plantain seeds, there are many factors conducive to weight loss. Eating more fresh fruits and vegetables and less meat in your diet will also help you lose weight.
Learn these good methods of thin abdomen, and you will surely achieve a perfect flat abdomen in the near future and succeed at an early date.