Take a big step forward with your right leg, bend your knees, stretch and straighten your left leg and press it down, so that the center of gravity of your body will be pressed down and you will make a lunge posture. Keep your upper body straight, don't swing your arms at will, lift it horizontally to both sides and keep it flat. After that, the upper body is twisted to the right, and the arms are put down and twisted together, with the left arm in front and the right arm in the back to keep the body balanced.
Weight loss and slimming exercise II:
Feet shoulder width apart, upper back straight, arms straight up, palms closed, fingers pointing to the ceiling. At this time, your shoulder blades will be pulled up. Then spread your arms apart and put them down from both sides, then turn around and close your hands behind your back. Note that the direction of the palm changes during the exercise. Do this action 10 times.
Weight loss and slimming exercise 3:
Arms straight and crossed behind your back, palms open and palms up, then wrists swing and switch places. For example, the right palm is up first, and the left palm is down. In the process of swinging, the left palm is up and the right palm is down. Repeat 10 times.
Weight loss and slimming exercise 4:
Keep your feet shoulder width apart, keep your upper body straight, lift your arms to your sides, straighten your arms, palms up, fingertips up, and rotate your arms from front to back with the rotation of your shoulder blades. Repeat this action 10 times.
Weight loss and slimming exercise 5:
Stand with your feet shoulder-width apart, and put your arms behind your body, so that your shoulder blades extend backward and downward, your arms are straight, your palms are open, your palms are opposite, and your chest will feel enlarged.
Weight loss and slimming exercise 6:
Stretch your shoulder blades, swing your arms up and down behind your back, pull your arms up as far as possible, hold them for a while when you can't move any more, then slowly put them down, lift them again, and repeat for 5 times.
This is a simple exercise to lose weight, which is most suitable for housewives to do at home. If you don't want to go out to exercise, you can try this simple exercise at home.