It's not too late to use the abdomen belt 20 days after delivery. The doctor suggested that the abdomen band can be used on the first day after delivery. The premise is that there is no other special feeling in the sleeping state and lying flat. General medical staff do not need to let the parturient use the abdomen belt at this time. This is to hope that the parturient can cough up the spittoon as soon as possible, and getting out of bed is helpful for postpartum recovery.

Because when the mother wants to start activities, she will inevitably turn over or urinate, or get out of bed the next day, so it is especially important to pay attention to that before getting out of bed for the first time, in order to avoid the wounds caused by walking, abdomen reduction must be used at this time.

The advantages of using abdominal band at this time: it helps the pain disappear, relieves to some extent, and has better fit. Within 7 days after delivery, it is recommended to use the abdomen belt. If the abdominal belt is not used for more than 7 days, it is easy to have adverse effects. During pregnancy, the uterus is enlarged and the abdominal wall is relaxed. Exerting force during childbirth will lead to enlarged postpartum abdomen and relaxation of abdominal muscles.

Precautions for postpartum weight loss

Postpartum weight loss precautions are as follows:

1, when does it start?

If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

Step 2 pay attention to the progress

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.