2. Improve sleep.

3, improve the gastrointestinal tract: constipation.

4, improve immunity: Foot massage can adjust the secretion function of the gland reflex zone, enhance the body's disease resistance, and has a significant effect on various allergic diseases, bronchial asthma, rheumatism, skin diseases and so on.

Precautions:

However, professional pedicure technicians remind that pedicure is best done at bedtime 1 to 2 hours, which is more conducive to sleep. It is not suitable for pedicure within 30 minutes before and after meals, which is not good for digestion. In addition, drinking a cup of warm water within 30 minutes of massage is beneficial to the operation of qi and blood, and it is not advisable to drink tea or drinks.