After the white dew, remind everyone to pay special attention to autumn health care to avoid nasal diseases, asthma and bronchial diseases. All patients with bronchial asthma caused by allergies should eat less or no fish, shrimp, seafood, raw and cold braised pickles, spicy, sour, salty and sweet foods, and should choose light, digestible and vitamin-rich foods. Modern medical research shows that high sodium diet can increase bronchial reactivity. Health care in autumn is the most important. Everyone should adjust the diet structure at any time with the change of solar terms.
What is good for the Millennium diet?
The best seasonal diet recommended by health experts is: sweet potato and millet. Everyone must take this opportunity to eat more.
1, sweet potato: anticancer, invigorating qi, preventing arteriosclerosis and promoting defecation. And it tastes sweet, and it can lose weight. You can change the usual staple food into sweet potato soup. Cooking with sweet potatoes, or baking, tastes good.
However, eating sweet potatoes should not be excessive, and those with dampness blocking the spleen and stomach, qi stagnation and blood stasis should pay attention to avoid abdominal discomfort such as heartburn, acid regurgitation or bloating.
1) Papaya sweet potato: sweet potato, papaya, coriander leaves, salt, onion, minced garlic and edible oil. Cleaning sweet potato, peeling, and cutting into hob blocks; Cleaning papaya, peeling, removing seeds and pulp, and cutting into hob blocks slightly smaller than sweet potatoes; Put the oil in the pot on the fire. When the oil temperature is 40% hot, add minced garlic and onion and stir-fry until fragrant. Pour in sweet potato pieces and stir-fry until half done, then add papaya and stir-fry. Add the right amount of water and salt. When the soup is dry, sprinkle with fragrant leaves to decorate it. This product can reduce cholesterol, and has the effects of losing weight, caring skin and prolonging life.
2) Stir-fried sweet potato corn kernels: sweet potato, corn kernels, medlar, green pepper, salt, pepper, broth, edible oil and water starch. Cleaning sweet potato, peeling, cutting into cubes with the same size as corn kernels, blanching corn kernels with boiling water for later use, soaking Fructus Lycii in water, and cleaning green pepper and cutting into cubes; Light a fire in a pot and pour in oil. About seven ripe, add diced sweet potatoes, fry until the skin is hard, and drain the oil. Leave the base oil, stir-fry diced green peppers and corn kernels, stir-fry diced sweet potatoes, add broth, salt and pepper until diced, stir-fry medlar and thicken. The product has effect in regulating stomach, induce diuresis, and reducing blood lipid.
3) Sweet potato for constipation:
① Postpartum constipation of women with blood deficiency: 500 ~ 1000g sweet potato, peeled and cut into small pieces, cooked with appropriate amount of water, 3 slices of ginger and appropriate amount of brown sugar, and then cooked for a while. Has effect in invigorating qi, promote fluid production, invigorating middle warmer and promoting blood circulation.
② Constipation of the elderly: Sweet potato 100g (peeled and sliced) and rice 100g, cooked together into porridge, have the functions of strengthening spleen and stomach, tonifying deficiency, benefiting qi, strengthening kidney yin and promoting defecation.
2, millet: Jianwei Xiaoshi, to prevent indigestion and mouth sores, millet porridge is the best stomach food.
1) Xiaomi jujube porridge: Xiaomi 100g, jujube paste 15g, and honey 30g. Millet porridge, when cooked, add chopped jujube and mix well. Add honey when eating, and eat twice a day. It can strengthen the spleen, moisten dryness, calm the heart and soothe the nerves. Treat anorexia, restless night sleep and dry stool.
2) Xiaomi tea: Xiaomi 1000g, sesame paste 250g, sesame 10g, sesame oil, refined salt, alkali flour and ginger powder. Remove impurities from sesame seeds, rinse with clear water, drain water, fry in a pot until brown, crush, add refined salt and mix well. Put the pot on the fire, and add some water and ginger powder. After boiling, pour the millet flour into the pot, add a little alkaline flour, stir it a little, boil it and put it in a bowl. Mix sesame paste and sesame oil evenly, pour into a bowl with a spoon, and then sprinkle with sesame salt. Serve. This product can tonify middle energizer, invigorate qi, increase nutrition and promote delivery. Especially in winter, it is suitable for pregnant women to eat before delivery.
3) millet diet remedies:
① Millet 15g, Pinellia tuber 6g, decocted in water, to treat insomnia caused by gastrointestinal weakness or indigestion.
② 30g millet and 30g astragalus root are decocted in water to treat yellow and leucorrhea during pregnancy.
3 porridge with millet and peanuts is suitable for blood deficiency.