First of all, patients with heavy moisture mainly feel sleepy and dizzy in their limbs. In addition, they have chest tightness, nausea, anorexia, aversion to eating, cold hands and feet, acne on their faces, oily and sticky stools. This situation belongs to heavy moisture. Patients with heavy moisture should first have a light diet, try to eat less sweet and greasy food and spicy and irritating oily food. We should give priority to spicy food, such as eating ginger, not staying up late, basking in the sun, taking part in some outdoor activities, improving immunity, eating some corn sparerib soup, wax gourd pot and old duck, such as this barley porridge and red bean barley water, which are all good foods for eliminating dampness. If the symptoms are serious, you need to take some drugs under the guidance of a doctor, such as Sanren Decoction and Shen Ling Baizhu Powder, which have a good effect of eliminating dampness.
Secondly, exercise sweats.
The most effective way to remove moisture. Besides diet, exercise is sweating. Exercise can regulate the operation of body organs and promote metabolism, especially sweating can promote the effective excretion of water in the body. Modern people use more brains, consume less physical strength and rarely sweat, especially in winter, so many people don't like to go out for exercise at this time, which will undoubtedly lead to more water in the body. So in winter, we can often do some sweating exercises such as running, walking, swimming, yoga and Tai Chi, which will help activate blood circulation, increase water metabolism and help discharge a lot of water from the body.
I hope the above answers can help your friends.