There are no side effects, because Nutrilite's nutritious food comes from natural crops, such as fiber in vegetables and fruits. Using fruit and vegetable fiber can increase your satiety, and treating constipation can prevent cancer. Many intestinal cancers are caused by poor defecation, especially the elderly, because the activity of the elderly is not advocated. If it is not enough, it is easy to be constipated. . . Therefore, it is a good choice to supplement Nutrilite's fruit and vegetable fiber. . . For friends who lose weight, you can choose to chew a piece before meals, which will increase the satiety of your stomach and control your appetite. .