How to eat watermelon to lose weight;
1, melon slice lotus leaf tea
Ingredients: fresh watermelon peel 1, fresh lotus leaf 30g.
Exercise:
Cut the watermelon skin into small pieces, shred the lotus leaves, and then boil all the ingredients in boiling water for 3 minutes.
Slimming effect: it can improve constipation very well and achieve the effect of slimming the whole body.
2. Cold Cui Yi
Ingredients: watermelon peel, cucumber, carrot, white wine, white vinegar, sugar and salt.
Exercise:
Remove the hard skin and pulp from the outer layer of watermelon, and cut it into strips 1 inch long with cucumber and carrot. Blanch the boiling water, cool the boiling water, take it out and put it on a plate, pour a little white wine, add white vinegar, sugar and salt, and mix well.
Slimming effect: This slimming dish is low in calories, refreshing, promoting gastrointestinal peristalsis and flattening the prominent stomach.
3. Watermelon and tomato juice
Ingredients: watermelon and tomato.
Exercise:
Squeeze watermelon juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time.
Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make mm lighter and prevent heatstroke.
Precautions for eating watermelon to lose weight:
Watermelons that bloom for too long can't be eaten. The high temperature in summer is suitable for bacterial reproduction. If you eat watermelon that has been opened for too long and has been contaminated by bacteria, it will lead to gastrointestinal infection.