Every once in a while, Yang Mi will be found on it.

Because of the epidemic during the Spring Festival, people all over the country stay at home and eat and sleep every day, which makes most people gain a lot of weight.

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During this period, Yang Mi suddenly threw out such a picture on the Internet, which instantly made netizens envy, but it was more of a sigh. The self-discipline of female stars is really high.

As we all know, Yang Mi is already a mother, and her height is 1 m 68. Who would have thought that she only weighed 90 Jin?

She said in an interview, "Being fat means not being responsible for yourself." .

There is no doubt that the secret of her girlhood is self-discipline, strict demands on herself at all times, strong willpower and unswerving determination.

A sentence in Farewell My Concubine is particularly good. If you want to be different in front of others, you must suffer afterwards.

The entertainment circle is changing rapidly, but Yang Mi can still be active in the top traffic, which is not inferior to the fresh meat stars.

As the book says: "Self-discipline is the primary tool to solve life problems and an important means to eliminate the pain of life."

1

Self-disciplined people have the right to be beautiful.

Beauty has been a constant topic for women since ancient times.

Of course, beautiful skin must pay some physical costs, not everyone can deserve elegant temperament and delicate face.

But if you want to have these, it's not difficult. As long as you have enough self-discipline and are determined to change yourself, you will naturally succeed.

The guest crystal in "My Daughter" was once a hit in the online drama "go Princess go" because of its rough figure.

Her weight loss process can be said to be a textbook in the weight loss field. In fact, the beauty of crystal is not outstanding. Among the female stars, she is a sweet-looking ordinary actress.

However, her figure is not a blessing of beauty. In major programs, as long as it is a little tight, she will always look better than others.

These are all related to her self-discipline.

Her diet has always been oil-free and salt-free, she smells whatever she wants, and there are almost abnormal fitness classes, which has created such a perfect figure.

Sometimes figure determines a person's temperament far more than appearance.

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Only self-discipline can give the right to choose beauty.

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Don't give up the chance to be beautiful just because you are lazy.

2

How self-disciplined you are, how excellent you are.

Self-discipline is closer to freedom than indulgence.

Whether a person is self-disciplined will be reflected in his lifestyle, especially for girls. Self-discipline will be reflected in her skin, figure and attitude towards life.

At school, every girl's face was full of collagen, but after a few years, some people always aged quickly, while others looked like teenagers.

Self-discipline can resist the erosion of time and bring you spiritual freedom.

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There are many beautiful girls in the entertainment circle, but Zhang Junning seldom realizes her freedom of life through exercise and fitness.

37-year-old, 20-year-old face, 18-year-old figure, this sentence is the best description of her.

Zhang Junning's day begins at 4: 30. She runs, exercises, cooks and travels. It can be said that her life is really enviable, but it makes ordinary people flinch.

Her appearance is synonymous with self-discipline. Zhang Junning's beauty has a strong sense of strength, thin but not firewood figure, graceful legs. I wonder how many girls are fighting for it.

Her Excellence and her cleverness all come from her self-discipline.

She once said, "When you start exercising, your body will stay at that time."

I have to say that self-discipline is difficult, but self-discipline can make your body healthier and your mental state fuller. Self-discipline is an opportunity to make yourself better.

three

Self-discipline is a habit.

Becoming sober and self-disciplined is really a painful process.

There will always be various discussions about stress on the Internet, and one of the comments goes like this:

"Your pressure comes from being unable to self-discipline, just pretending to work hard, and the status quo can't keep up with your inner desires, so you are anxious and panicked."

Seeing this sentence, I really feel the pressure comes from my lack of self-discipline. Many people feel the same way about this sentence, and some even set it as a mobile phone wallpaper to urge themselves to become self-disciplined.

You are not stressed or confused, but you lack the habit of self-discipline.

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When self-discipline really becomes your habit and an indispensable part of your life, you will find that different self.

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We often regret our inaction in the middle of the night, and then make various plans for ourselves, such as reading early, running, making nutritious breakfast, then setting the alarm clock and falling asleep contentedly.

But the next day, the alarm clock makes you upset. Turn it off and go back to sleep.

When I woke up at noon, I found that my plan could not be completed, and then I did something to kill time, and it was repeated.

Life begins to become monotonous and numb, and ease and laziness gradually erode your mind. In the end, you will accomplish nothing.

The cultivation of self-discipline can't just stay in ideas, but action is the most important thing.

"People who are more beautiful than you and slimmer than you are still trying to be more beautiful. What reason do you have to indulge yourself? "

I used to think that looks were born, and beauty and ugliness were predestined. How to change through acquired efforts?

Many examples of female stars in the entertainment circle have answered my question.

As long as you discipline yourself, your appearance will change.

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Insist on going to bed early and getting up early, strengthen self-awareness, resist the temptation of laziness, get out of the comfort zone and form a good habit of self-discipline.

Some seemingly useless persistence will always cause qualitative change in a node.

When self-discipline really becomes your habit and an indispensable part of your life, you will find that different self.

Time waits for no one, it will make you suddenly old, and only self-discipline can help you resist its devouring.

When self-discipline becomes a habit, good luck will follow.

As long as you want to be beautiful and change yourself, you might as well learn self-discipline first.

May we all be self-disciplined and become what we like.