Winter is indeed the thinnest season of the year. There are two main reasons: first, the temperature drops in winter, people's gastrointestinal blood supply increases, digestion and absorption functions are enhanced, appetite is good, and appetite naturally increases, so winter is the most prone to gain weight. If you can control your weight in these months, the risk of obesity will be greatly reduced; Second, the best effect is to lose weight in winter, because people consume more calories when exercising in a cold environment than in a warm environment. In winter, you can walk properly within half an hour after meals. Help intestinal digestion and prevent abdominal fat accumulation. If I choose to exercise indoors, I will try to open the doors and windows, because the air is thin in winter, so I must ensure the indoor ventilation environment to avoid catching a cold. At the same time, don't wear too many clothes to exercise, which will affect the weight loss effect. Try to isolate high calories, and eat more low-calorie foods will also have a good weight loss effect. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.