Apple stuttering relieves hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach your ideal weight and recover, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, don't drink water, don't cheat. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. If you need to lose a lot of weight, you can do it once every two days.

In fact, the apple and milk diet can slow down our hunger. You can't drink water during this period, and you can't mix milk with apples. Only when you are separated can you lose weight. This has certain scientific basis. When we drink water during weight loss, our bodies will have to consume the water we take in, and then we can consume the water in our bodies, so we can't achieve the effect of losing weight.