Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Occasionally, you can only drink white rice porridge all day, or you can clear your intestines, detoxify and scrape oil. Not only will it not gain weight, but it will also help you lose weight.
However, if you want to lose weight, you can't just drink rice porridge every day for a long time. Although white rice porridge is rich in nutrition, it is not enough to supply the nutrition your body needs. Over time, you will not only lose weight, but also suffer from other diseases due to malnutrition.
If you want to drink rice porridge to lose weight, you should pay attention to controlling the consumption. During eating rice porridge, you can consume excess calories in your body.
Extended data:
Nutritional value of white rice porridge
1, with high nutritional value, is a basic food for supplementing nutrition.
2, can provide rich B vitamins.
3. It has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, relieving vexation, quenching thirst and stopping diarrhea.
4, conducive to nourishing health conditioning, conditioning the spleen and stomach, laxative.
References:
White rice porridge-Baidu encyclopedia