You can practice at noon or at night. Standing in circles and twisting the waist 100 times (similar to belly dancing, you need to use your waist to exert strength,
Not leg or back strength), as long as you persist every day, it will be effective!
Step 2 massage the lower abdomen
By massaging the lower abdomen, apply the thin waist essence to the waist and abdomen, and rotate clockwise around the abdominal muscles.
My hometown is Wenzhou. I have been away for more than a year.
I still remember when I was a child in the country, on boring weekends, my mother