Hold your nose with your thumb and forefinger, close your mouth and hold your breath until you can't hold it. This is mainly for thin nose.
The most important thing is to hold your nose slightly with your hands, leaving only a little seam, so that you can inhale, and then jump in the same place for 20 times, the more the better, but not more than 50 times. Take your time, don't worry too much. Jump if you have nothing to do, especially at night. It takes about two months to take effect. When you don't jump, you can always hold it down, inhale and exhale. Note: inhale deeply and lightly, and don't block it too tightly.
4, don't squeeze blackheads casually, don't dig your nostrils, these are the chief culprits that cause big nostrils.
These four points are not only the main methods of thin nose, but also the most important: we must persist! Be sure to persist! Be sure to persist!
Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immun