Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, and help carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so climbing mountains also has the effect of slimming. If the conditions are right, you can climb mountains often, but you should not be too tired on the premise of exercising. No matter what kind of aerobic exercise is taken, scientific and appropriate exercise is the key, which should be adhered to for a long time and step by step. Diet pills and dieting are not advisable. I hope you can stick to it.

It takes perseverance and long-term persistence to achieve the effect of losing weight. If you stop once, you may rebound. Moreover, it takes several days to achieve the effect of losing weight, which varies from person to person and takes different time for different physiques.