When Zhang Chengyu was young, he obviously ate and drank, did not exercise, and was very thin. Now his eating habits haven't changed much, but why can't he lose weight? It turns out that with the increase of age and the decrease of muscle mass, the body's fat burning ability is not as good as before! Japanese yoga teacher recommended a simple movement, doing 1 time every day, to help strengthen the whole body muscle strength, and it may be effective as soon as 3 weeks! With the increase of age, muscle strength decreases rapidly, which reduces the body's ability to burn fat and increases the risk of obesity. Mori Heshi, a well-known Japanese yoga teacher, said that after the age of 35, muscle mass will decrease rapidly with age, and muscle is an important part of burning fat. Every 0.45kg of muscle can consume about 75 ~ 150 calories a day, so losing muscle will make it easier to accumulate fat and obesity. Professor Sashimoto from the School of Sports Science at Waseda University in Japan also said that muscle strength will gradually decline after reaching its peak in the twenties, and the older you get, the faster the muscle mass will decline. Women, on the other hand, are influenced by hormones, so they need more attention than men. If they do nothing, their muscle strength may be too low, which may lead to various skeletal and joint symptoms. Xiong Mu Yamada, a Japanese plastic surgeon and doctor of medicine, pointed out that iliopsoas is a particularly weak muscle in human body, but it shoulders the heavy responsibility of maintaining pelvis, spine and thighs. If the muscle strength and softness of iliopsoas muscle are insufficient, it will easily affect the balance of the body and increase the risk of pain and falls. Sen Heshi suggested that simple movements can help to strengthen the muscle strength of the whole body, especially the muscles of the iliopsoas and trunk, and can get good exercise results. As long as you do it/kloc-0 once a week for 2 ~ 3 weeks, you may feel the change of your body curve. Doing so can exercise the muscle strength of the whole body and help to keep a slim figure. If you find it difficult to do it, you can stand against the wall. ※。 Sit with your knees up, put your hands under your knees, gently lift your chin and do abdominal breathing. Don't push your shoulders too hard, and straighten your back 1 min. Lift your heels, make your calves parallel to the ground, and straighten your hands forward. At this time, be careful not to stoop and keep your body balanced. When exhaling, straighten your feet forward, lean back close to the ground, and return to action 2 when inhaling. Carefully and slowly do it three times in a row, once a day at first, and then gradually increase the habit to three times.