1, the best time to do weight-loss exercises
At different times of the day, people's physical state is different. You can do weight-loss exercises three times a day, and the best time is before 8 am, 4-7 pm and 8- 10 at night.
(1) Before 8 a.m.
Some people are used to exercising in the morning. After a night of metabolism, the sugar in the body is basically exhausted. At this time, jumping weight-loss exercises can make the body quickly enter the stage of fat consumption. However, don't skip weight loss exercise on an empty stomach in the morning. You can drink water or fruit and vegetable juice to avoid hypoglycemia.
(2) 4 pm to 7 pm
From 4 pm to 7 pm, it is the best time to exercise to lose weight. In the afternoon, the body temperature is higher than that in the morning, muscles and joints become more flexible after morning activities, and various physical indexes of people reach the peak, such as heartbeat and blood pressure regulation, and the peak of human oxygen intake is also at night. In addition, the evening is the best time to regulate hormones and enzymes in the body. Therefore, you can use 4-7 pm to do weight loss exercise to achieve better weight loss effect.
(3) 8- 10 in the afternoon
Exercise to lose weight after dinner, that is, 8- 10 in the evening, is the process of dinner digestion, which can help digestion and avoid fat accumulation. In addition to losing weight and fitness, it can also help improve sleep. It is suggested that the exercise time at night should not be too long, just about 30 minutes. After a long exercise, you will be too excited to sleep. It is best to have an interval of more than one hour between exercise and sleep.
2. What is the best time to jump?
The best time to lose weight is about 30-60 minutes each time, which can not only achieve the effect of losing weight, but also will not affect the body because of too long time.
3. Precautions for jumping weight-loss exercises
(1) Do slimming exercise 2 hours after meals.
Generally, you can only do weight loss exercise two hours after meals. Because the food in the stomach is full after a meal, exercise will affect digestion immediately, which is prone to abdominal pain, nausea and other symptoms. However, you won't jump to lose weight on an empty stomach. Long-term fasting exercise will lead to a sharp decline in weight, organ function may be damaged, affecting health. You can eat some digestible food before exercise and rest for 30 minutes after exercise.
(2) Choose the exercise that suits you.
Everyone's actual couple is different. You need to choose the right weight loss exercise according to your own situation. Some weight-loss exercises have a lot of exercise, and a set of time may take more than 30 minutes to finish, which is more suitable for people who exercise for a long time; For people who don't usually do much exercise and want to lose weight, it's best to choose some suitable exercise for about 30 minutes.
(3) Grasp the rhythm of slimming exercise.
In order to see the effect of losing weight as soon as possible, many people blindly speed up the exercise to lose weight, but this will not only fail to achieve the effect of exercise, but also make them feel very tired. Therefore, jumping weight-loss exercises should grasp the rhythm of weight-loss exercises and control the intensity of exercise, and be carried out at the middle and low intensity of heart rate 120 ~ 150 times/minute.
4. Warm reminder
If you exercise on an empty stomach for a long time, it will lead to a sharp decline in weight, impaired organ function, and cause diseases and health problems. But you can't practice right after eating. Generally, aerobic exercise can only be done two hours after meals. Because the food in the stomach is full after a meal, exercise will affect digestion immediately, which is prone to abdominal pain, nausea and other symptoms. And eat something easy to digest before exercise, and rest for 30 minutes after exercise.
Before and after the weight-loss exercise, it is very important for safety to make full preparations and appropriate finishing activities. When the room temperature is above 20℃, the preparation time is 10 minute, and when the room temperature is below 20℃, the preparation time is appropriately extended. The end time of the activity is about 10 minute, which is not affected by the temperature change.