Of course, you can make soup together, which is high in nutrients.
Dioscorea opposita is ugly in appearance, with brown skin, thin cylinder and white and firm meat, but "medicine can't judge a face". According to ancient records, eating more yam has the functions of "hearing and seeing clearly" and "not starving and prolonging life", which is very beneficial to health. Seaweed silk is a common food in our daily life. Seaweed silk is called "aquatic vegetables and fruits" because of its high nutritional content. Seaweed doesn't need to be soaked for a long time before eating. Generally speaking, it can be soaked for 6 hours. Because of the long soaking time, the nutrients in seaweed, such as water-soluble vitamins and carbonates, will also be dissolved in water, and the nutritional components will be reduced. If seaweed is soaked in water, it will be as malleable as stew, indicating that it can no longer be eaten, and people with cold seaweed and weak spleen and stomach should not eat it. I bought pickled kelp silk this time. I don't need to soak it. Just wash it and slice it.
Required raw materials: 1 ribs, 1 yam, a small amount of kelp, a small amount of salt, chicken essence powder, ginger slices and onions.
Process-
Prepare food in advance
Salty kelp silk, thick meat, favorite to buy this kind. Seaweed silk contains a lot of iodine and has the reputation of "the most alkaline food" Two years ago, some areas said that many people have thick necks because they have been eating big salt, and iodized salt doesn't work. In fact, the thick neck is caused by hypothyroidism. Iodine can improve the function of thyroid cyst, which is very helpful to human body's calorie consumption and basal metabolism, thus reducing fat and controlling resting weight. Potassium is also one of the most important nutrients in kelp. Many people ignore potassium and one-third of the nutrients. Potassium is a mineral, which can remove floating meat in human body and help to balance sodium in human body. If there is too little potassium in the human body, it will lead to the imbalance of sodium and potassium in the human body. Unnecessary sodium will separate water, lead to body edema, and make it more obvious that floating meat cannot be removed. However, if the intake of calcium ions is sufficient, potassium ions will not easily attract unnecessary water. Therefore, calcium ions can help the metabolism of unnecessary water, eliminate edema and improve the decorative curve of floating meat. Seaweed contains this mineral, which is helpful to the human body.
Broken ginger slices
Peel and slice the yam, and soak it in salt water immediately after slicing to avoid air oxidation and blackening. Moreover, fresh yam has mucus when cutting, which is very easy to slip and hurt your hands. You can wash it with cold water and a small amount of vinegar first, which can reduce mucus, and yam is delicate in color and sweet in taste, and yam skin is very easy to cause skin allergies. Therefore, it's best to peel it with gloves, and you don't have to touch your hands after cutting yam. Wash your hands several times at a time, otherwise you will be scratched.
Wash kelp silk and cut into pieces.
Remember to make tea for ribs and wash them several times.
Put a proper amount of cold water into the pot, add ribs, ginger slices and a small amount of rice wine, boil for 2 minutes, pick up the ribs and wash off the foam with cold water. When choosing ribs, look at their fresh appearance. Ribs are bright red, preferably light pink, not too red or Emei.
Put a proper amount of cold water into the pressure cooker, and put ribs, yam and kelp into the pressure cooker.
Put a spoonful of salt.
Add ginger slices, cover, and simmer for 10 minutes after SAIC motor. If you are not in a hurry, you can stew it slowly in a stone pot.