People get fat because of excess energy, that is to say, they consume more energy than they consume, and fat, protein and carbohydrate are the energy sources. If you don't eat carbohydrate, fat and protein, you will get fat.

Eat only cucumbers, carrots and tomatoes until you are not hungry, and don't be too full. Eat too much stomach work and need to lose weight quickly in a short time. Then this method can be operated in a short time, and the weight of 5 to 10 kg is no problem. If your metabolism is better, you may lose weight through some exercise. . . .

On the basis of my own eating habits, it is a long-term solution to ensure less intake and more output, healthy diet and exercise. During the epidemic, I strictly controlled my diet and increased my exercise. I dropped from 100 kg to 85 kg, and my period disappeared. There is also a ketogenic diet, which only eats fat, and does not eat protein and carbohydrates, so that the human body can adapt to fat as the main energy donor, so that the body fat can be decomposed for energy supply.

However, if we don't strictly control the intake of fat and supplement protein in time, our muscles will not only be damaged, but also the most important enzymes and hormones in body metabolism will be lost, which will directly threaten the whole process of body metabolism and thus directly affect the existence of living things. Even if you eat more, there are advocates of ketogenic diet on the Internet, who make a fuss and list some scary evidence to fool ignorant Xiaobai.

Its earliest function was to treat some epilepsy patients. Ketogenic diet changes your energy metabolism by changing your energy intake. The metabolism of ordinary people is mainly sugar. In ketogenic diet, people usually eat high fat (about 70% of total calories comes from fat), middle protein (about 25% of calories) and low carbohydrate (about 5% of calories).