One: Sit at your desk with your head held high. I don't know if you have noticed that some people are office workers who sit at their desks all day, but they are not fat at all and have no stomachs. This is because they all have one thing in common, that is, their backs are particularly straight. Why do you say that? Because people with straight backs are always in a state of tension and have high muscle tension, they don't give the lower abdomen a chance to expand compared with people with hunched backs. So in order to get thinner, everyone should pay attention to it in the future, and don't bend over to work and study.
Two: Don't sit down immediately after dinner. It's better to stand for more than ten minutes. Sometimes we are very busy, we don't leave our desk when we eat, and we don't stand for a while when we are just full, which will make our belly fat accumulate. If we want to have a slim belly, no matter what happens, we should stand for a while after eating, even for three or five minutes, which is much healthier than sitting down immediately.
Three: Ensuring adequate sleep will ensure our normal fat metabolism. When we sleep less or stay up late, we feel hungry and fat is accumulating. On the one hand, the hormone level to control hunger has decreased, on the other hand, the liver's ability to metabolize fat has decreased. Therefore, in order to ensure the progress of our fat metabolism, we should get enough sleep, try not to stay up late and live a healthy life.