1, sit-ups
Sit-ups are movements that make the body get up without relying on the support of the arms and only relying on the strength of the abdomen. Because all the power to guide the upper body comes from the abdomen, it will exercise the muscles of the abdomen, so that a lot of fat in the abdomen will be consumed and the muscles of the abdomen will slowly recover their elasticity.
2. Flat bracket
Different from sit-ups, the flat support direction faces the ground, the body is supported by elbows, arms and toes, and the whole body is suspended in mid-air in a straight line. This requires the strength of the abdomen to keep the body from falling down. In this process, the abdominal muscles will continue to exert strength and the abdomen will contract.
3. air bike
The action of pedaling a bicycle in the air is to lie flat, and the legs imitate pedaling a bicycle in the air, so that the abdomen can be exercised in the whole process.
Simple fitness methods:
1. Go quickly in the morning 10 minutes. Don't lie in bed in the morning. Get up early 10 minutes and give yourself enough time to walk to the bus stop. Walk fast for 10 minutes during this time, and the speed should be controlled at 100 ~ 120 steps per minute, when the heart rate is obviously accelerated.
2. Prepare a pair of comfortable flat shoes in the office after lunch 10 minute, and put on flat shoes for simple exercise after lunch 10 minute. For example, walking outdoors 10 minutes, or climbing stairs 10 minutes.
3, thin abdomen at night 10 minutes every night before going to bed 10 minutes thin abdomen exercise, such as sit-ups. Lie flat on the bed, lift your legs straight, and then put them back in place, but don't touch the ground. Repeat this action.