1, kick
(1) Kick with the left foot
Action essentials: Starting from the actual combat posture, the right leg is slightly flexed and supported, the left leg is lifted with the knee, and the foot is hooked. When the knee is slightly higher than the hip, the foot is pushed forward with the lead, and the hip is slightly forward, reaching the sole of the foot.
(2) Right kick
Action essentials: from the actual combat posture, the body center of gravity moves forward to the left leg, the left leg is slightly flexed and supported, and the body turns slightly to the left; Bend your right leg forward, hook your feet, push forward with your feet as the guide, and send your hips forward slightly to reach the soles of your feet.
Step 2 kick your leg
(1) Kick with the left foot
Action essentials: from the actual combat posture, the body's center of gravity moves to the right leg, and the right leg is slightly flexed and supported; The left leg is bent to hip height, the calf is everted, the toe is hooked, and the hip and knee are flexed and kicked forward to extend, and the upper body is slightly tilted to the sole of the foot (Figure 5 and Figure 6).
(2) Right kick
Action essentials: turn left 180 degrees, the left toe swings outward, the center of gravity shifts to the left leg, and the left leg is slightly supported; At the same time, the right leg is bent to the same height as the hip, the thigh is retracted, the toe is hooked, the sole of the foot faces the target, and then the upper body is slightly tilted to reach the sole of the foot.
Step 3 whip your leg
(1) left whip leg
Action essentials: the right leg is slightly flexed and supported, and the upper body is slightly tilted to the right; Bend your left leg and swing to the left, buckle your knee and tighten your instep, then straighten your knee and whip your calf forward until your instep reaches the front and lower end of your calf.
(2) Right whipping leg
Action essentials: turn the body 90 degrees to the left and shift the center of gravity to the left leg; At the same time, the right leg drives the calf to bend its knees and swing forward with the thigh, buckle the knee and extend the foot, then straighten the knee and whip the leg forward, reaching the instep to the lower end of the calf. The right leg is bent to the ground into an inverted frame.
Step 4 hook your leg
(1) left hook leg
Action essentials: bend your right leg, slightly abduct your knees, slightly turn right on your upper body, and tuck in your abdomen; The left leg drives the calf with the thigh, and the straight leg rubs and kicks the ground in the forward right arc, sticking to the knee and feet, reaching the inside of the arch.
(2) Right hook foot
Action essentials: shift the center of gravity to the left leg, bend the left leg, abduct the left foot, turn left 180 degrees, and tuck in the abdomen. The right leg drives the calf with the thigh, and the straight leg rubs and kicks the ground in the left arc forward, and the knee hooks, and the strength reaches the inside of the arch.
5. Swing your legs
(1) left swing leg
Action essentials: move your right foot forward to the left, your legs are slightly supported, your body rotates 360 degrees to the left, and your upper body is slightly tilted; At the same time, the left leg swings from right to front, the foot surface is stretched flat, the force is transmitted to the sole of the foot, and the left foot is visually observed.
(2) The right leg swings
Action essentials: move the center of gravity to the left leg support, lean back 360 degrees, and tilt the upper body slightly with rotation. At the same time, the right foot is off the ground, the right leg swings forward from left to back, and the foot surface is stretched flat, reaching the sole of the foot, and visually observing the right foot.