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Did you really lose 38 pounds by drinking lemonade at night?
Of course not. For healthy people, drinking lemonade can lose weight, but if you lose that much, it will definitely affect your health. 10-20 kg a month should be ok, which requires at least 30 minutes of exercise and reasonable diet during the day. Be sure to have a good breakfast and a full lunch. You can eat less staple food for dinner, eat some vegetables and fruits rich in vitamins every day, and have a proper amount of lemonade at night, which is healthy and can lose weight.