How to eat: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.
The second benefit: quickly relieve fatigue, especially suitable for OLs staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
How to eat: a cup of honey water at noon.
The third benefit: eliminating honey accumulated after a big meal can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
How to eat: take 25 grams of honey on an empty stomach every morning and evening.
The fourth advantage: nourishing yin, moistening lung, resolving phlegm and relieving cough honey has the effects of diminishing inflammation and resolving phlegm, moistening lung and relieving cough, and loquat honey has the best effect of relieving cough.
How to eat: a Sydney, sliced with honey, several times a day.
The fifth benefit: it is conducive to rapid hangover. Honey contains a kind of fructose, but most fruits don't. It can promote the decomposition and absorption of alcohol, so it is beneficial to quickly sober up and relieve headache after drinking.
How to eat: before drinking, eat 50 grams of honey or a few pieces of biscuit bread coated with honey, and drink honey water after drinking.
The sixth benefit: let the excited nerves "sleep"
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent.
How to eat: a spoonful of honey before going to bed every night.
The seventh effect: treating accidental wounds. The acidity of honey after sugar removal is equivalent to that of vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.
How to eat: Wash the wound with 10% ~ 15% honey juice and smear it with pure honey.