In order to lose weight, students who took the art test in Shandong lined up to roll on the ground. Can you lose weight by rolling on the ground? This is obviously unscientific! The teacher of this art training institution said that you can lose weight by rolling on the ground for ten minutes every day. This is nonsense and has no scientific basis at all! Anyone with a little common sense will know that if you want to lose weight, you can only eat less and exercise more. In my opinion, the teachers of this art school training institution are too irresponsible to the students. If they want to lose weight, it is definitely better to take them to do 10 minutes of fat burning exercise than to let them roll on the ground.

After the hot discussion of this matter spread to the Internet, netizens said that it is necessary to roll on the ground to lose weight? The answer is no! Since there is no need to roll on the ground, why doesn't the teacher choose other ways? So, in the final analysis, it was this teacher who made a big mistake in his work. Otherwise, he wouldn't have chosen this? Strange? Ways to help students lose weight!

What is the correct way to lose weight? Losing weight requires not only exercise, but also diet control. Nowadays, many young people are very fat because they eat greasy food or drink milk tea every day. These foods are very high in calories, and regular eating will definitely lead to obesity, so you can't eat more if you want to lose weight. You must quit milk tea and foods with high oil and salt. Usually you can choose to eat more vegetables or fruits, because these foods are not only nutritious, but also very suitable for losing weight. Because these foods are low in calories, they are not afraid of getting fat even if they are eaten too much. Many people like dieting to lose weight. In fact, this way can really lose weight, but the effect is very bad, and it is easy to rebound, and even lead to malnutrition. I once had a friend who lost weight by dieting. Finally, I failed to lose weight and sent myself to the hospital. Therefore, if you want to lose weight, just keep exercising every day and eat less high-calorie food.

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