2, carrot juice. Clean carrots, cut them into small pieces, and then put them into a juicer to stir. When carrots are sticky, add some honey or lemonade to taste, which is sweet and sour and has a good weight loss effect.

3. carrot omelet. The ingredients that need to be prepared are carrots, eggs and chopped green onion. First, break the eggs and put them aside. Wash, peel and dice carrots. Cut the chopped green onion and put it aside. When these foods are ready, put carrots and chopped green onion into the eggs and stir.