Question 2: How many calories are there in one kilogram of fat? 1 kg fat =7700 calories.
Ten kilometers of continuous jogging consumes about 1000 calories. In other words, running 10 km every day can eliminate 1kg of fat in a week. 4kg a month to lose weight.
Basically, it consumes about 1800 calories for men and about 1200 calories for women.
Eat too much and run away for nothing. If you can avoid eating properly, it is estimated that the effect will be much better.
If I only consume 800 calories a day, I will run 10km. You can consume about 2000 calories a day, and you can lose 8 pounds that month.
Some studies have pointed out that if the intake decreases, the basic consumption will also decrease, such as the basic consumption 1800. If the daily intake reaches 800, the overall consumption may only be 1600-1200.
You can strengthen muscle tissue through fitness and increase some consumption units ~
Question 3: How many calories does it take to consume one kilogram of fat? The correct way to lose weight is to reduce the fat in adipose tissue, and each gram of fat will produce 9 calories. Therefore, in order to reduce 1 kg of fat, from a medical point of view, you must consume 7700 calories. If you lose 500 calories a day, it will take 14 days to lose 1 kg. If you reduce 1000 calories a day, it will take seven days to lose 1 kg and seven days to lose 1 kg. However, people have metabolism every day and must have the most basic calorie intake to maintain the needs of the body. Generally speaking, boys need 1600 calories a day and girls need 1200 calories.
Question 4: How much heat can a kilo of fat release when it is completely decomposed? Calorie is the unit of calories, 1Kcal= 1000cal, that is, the calorie intake of human body >; Consumed calories, excess calories will accumulate in the form of fat. For example, when hoarding reaches a certain amount, it is judged as obesity according to the body mass index.
Eating too many calories means that the food you eat can provide too many calories.
The minimum calorie consumption per kilogram of human body weight is 30 calories per day, so exercise more so that calories will not turn into fat calories.
Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule. Generally speaking, there are two kinds of calories:
Calorie, also known as capital letter C, is most commonly used in food labels, which is equivalent to the energy required to raise 1 kg of water at standard atmospheric pressure and 15 degrees Celsius. 1 calorie = 4. 185 joules.
Small card, also known as cal, is common in scientific research literature, 1000 small card = 1 big card.
Calories and basal metabolic consumption
Generally speaking, adults need at least 65,438+0,500 calories a day to maintain their body function, because even if you lie still, your body still needs to be able to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption varies with individual height, weight, age and gender.
Calories and weight loss
Controlling calorie intake and proper exercise are very effective ways to lose weight, and are also regarded as the healthiest way to lose weight by most doctors. This mechanism is very simple. When the daily energy intake is not enough to provide the energy consumed by the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins. It should be noted that some doctors pointed out that the control of calorie intake should be gradual, so as to ensure that the human body can adapt for a long time. At the same time, the daily intake of calories is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.
The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table lists the daily intake of various ingredients and their calorie ratios: (Among them, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram).
Fat is less than 65g, and 585 calories are less than 30%.
Carbohydrate 300g 1200 calories 60%
Protein 47g 188 has 9.4% of heat.
Other 27 calories 2.6%
Control fat intake
Fat is an indispensable part of human body. Fat is divided into saturated fat and unsaturated fat. The problem with saturated fat is that it increases cholesterol production. Unsaturated fat can only lower cholesterol in the blood. Fat cattle, pork and full-fat dairy products contain more saturated fat; Corn oil, sunflower oil, peanut oil, olive oil and vegetable oil are all unsaturated fats. The daily fat intake recommended by experts is 65g, which is equivalent to a piece of meat the size of a cigarette case.
Supplement the right amount of vitamins.
Vegetables and fruits contain a lot of vitamins and minerals, which are essential to supplement human energy. If you eat 6- 1 1 servings of carbohydrates every day (each serving is equivalent to a piece of bread), then you should eat at least 3-5 servings of vegetables (each serving is equivalent to a pot of lettuce) and 2-4 servings of fruits (each serving is equivalent to a medium-sized apple).
Heat consumed in exercise (heat, calculated by 60 kg person 1 hour exercise)
Aerobics 354
Badminton (Leisure) 266
Basketball (Competition) 472
Bicycle (Leisure) 236
Clean the house.
Dance 266
Running 472
Swimming (normal intensity) 472
Volleyball (Competition) 236
Walking 148
Bowling ... >>
Question 5: How many calories does it take to lose one kilogram of fat? 1 kg of fat equals 77 16 calories, so one kg of fat is 3585 calories. But if you lose weight, the correct way to lose weight is also possible. Oh, don't be too hasty.
Question 6: How many calories are there in one kilogram of fat? 1 g fat can provide about 9 kcal of energy through thorough oxidation in the body.
How many kilocalories equals how much fat is not described in this way. It can be said that "4,500 kilocalories of energy is equivalent to the energy generated by the complete oxidation of one kilogram of fat in the body"
If you want to know how much energy you eat will produce how much fat, this problem can't be solved. Because I don't know how much fat I eat produces heat, how much constitutes human body composition, and how much is not consumed or stored as human body fat.
Want to know the reverse situation, how many calories you consume during exercise, you will lose a catty of fat. If you don't cooperate with high-end precision professional instruments such as body composition measuring instrument and metabolic car, you won't know. I can only tell you that after half an hour of aerobic exercise, your glycogen is basically consumed, and then you start to mobilize fat after exercise.
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Question 7: How many calories does it take to consume one kilogram of fat? If you reduce 500 calories a day, it will take 14 days to reduce 1 kg; If you lose 1000 calories a day, it will take seven days to lose 1 kg. However, people have metabolism every day and must have the most basic calorie intake to maintain the needs of the body. Generally speaking, boys need 1600 calories a day and girls need 1200 calories.
Question 8: How many calories are there in one kilogram of fat? Consuming 4,000 calories can lose a kilo of fat, but adding some protein to scientific exercise may take 10000 calories to gain a kilo of muscle.
Question 9: How many calories does it take to lose a catty of fat? 1 kg of fat equals 77 16 calories, so one kg of fat is 3585 calories. However, if you want to lose weight, you still have to be healthy. I personally lost nearly 50 kilograms, but the method was wrong at that time, which did great harm to my health. When the disease hit, I really wanted to gain weight. I didn't suffer from it. Cherish your body and friends, and lose weight correctly can also be effective. Don't be too eager for success.