What are the advantages of hanging the horizontal bar? Horizontal bar is very common, which is common in residential areas or parks. In life, not only young people, but also more and more middle-aged and elderly people often use the horizontal bar for exercise. Let's learn about the benefits of hanging the horizontal bar.

What are the advantages of hanging the horizontal bar? 1 1. Hanging the horizontal bar can correct and strengthen the spine.

Hanging the horizontal bar can not only strengthen the increasingly flabby muscle strength, but also improve the symptoms if problems such as backache, scoliosis and disc herniation often occur, even without taking medicine.

The spine is the center to maintain human bones, and it needs soft tissue support such as ligaments and tendons. If the ligaments or muscles around the spine are unevenly developed, including poor posture, insufficient muscle strength, or injuries to long and short feet and spine, it may lead to spinal curvature.

Scoliosis not only affects the appearance, but also often causes muscle soreness and chronic fasciitis in the neck and back. It is impossible to stand or sit for a long time, thus affecting the quality of work and sleep. If scoliosis is serious, it may even lead to cardiopulmonary dysfunction. However, mild scoliosis (scoliosis angle is less than 25 to 30 degrees) may be improved by correcting posture and exercising, and hanging horizontal bar is one of the most suitable exercise methods.

2. Hanging the horizontal bar helps to grow taller.

Hanging the horizontal bar will stretch the limbs and fully stimulate the growth of lower limb bones. Moreover, in the process of hanging, it can also accelerate blood circulation and promote metabolism, and the effect of growing taller is very significant. However, experts also reminded that in order to have a good effect of increasing height, we must pay attention to safety when hanging the horizontal bar to avoid injury.

The easiest way is to hang your hands on the horizontal bar and relax! And hanging upside down is to hook your feet on the horizontal bar, keep your balance, and then relax yourself. You'd better buy a glove, or your hands will be worn out! Not necessarily the horizontal bar. You just need to find a place where you can hold it with both hands, relax yourself and keep your feet off the ground, such as the door frame.

3. Hanging horizontal bar can cure bone spur.

People who work for a long time or carry heavy objects tend to flash to the waist, causing pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery has the risk of lower body paralysis and cannot be handled with caution.

When hanging the horizontal bar, the spine is straight and stretched in the air to cure the pain of bone spurs between yourself and your relatives and friends, also known as sciatica. Hang the horizontal bar for a few minutes every day, with your feet two centimeters off the ground, and just straighten and lengthen your spine. It's pure physical therapy.

Correct method of hanging horizontal bar

1, initial operation

Hold the horizontal bar with both hands, palms facing outward (that is, palms facing the outside of the body). When the body is suspended, the knee joint remains slightly flexed. Keep your head centered and in line with your spine. Keep your hands shoulder-width apart.

Action requirements: pull the body vertically upward until the upper part of the chest is on the same level as the horizontal bar, which is the end of the centripetal training stage of this exercise. Then, the joints are fully extended, so that the body moves down and returns to the initial state (this is the end of the centrifugal training stage).

2, the front of the neck is wide and the pull-ups are upward.

This method is a common practice. The key exercise areas are latissimus dorsi and shoulder muscles. The arm is hung on a single pole, and the distance between the hands is basically shoulder width. Hold the crossbar with the forehand to relax the lower part of the back, fully extend the latissimus dorsi, and naturally straighten the two calves together.

In the process of pull-ups, concentrate the contraction force of latissimus dorsi, bend your arms to drive your body upward, so that the horizontal bar touches the clavicle in front of your neck, and then pause for 2-3 seconds. Then exhale and slowly lower your body to the starting position under the control of the contraction force of latissimus dorsi. Then repeat the exercise.

3. Neck width pull-ups.

The method is basically the same as that before the neck, and the requirement for strength will be higher. When the front neck pull-ups can be successfully completed, you can try to practice the back neck pull-ups Different from the pull-ups in front of the neck, when the horizontal bar touches the back of the neck, it will pause for 2-3 seconds, then resume and repeat the action.

Abdominal muscles and biceps brachii are mainly practiced on the roll. When practicing, you should make full use of the lever principle, press your head backwards, and exert your strength steadily on your waist and arms.

Beginners can exercise their arm strength from pull-ups, then practice hanging bars and abdomen, and at the same time, they can also assist in practicing sit-ups to increase abdominal strength.

What should I pay attention to when hanging the horizontal bar?

Hang the horizontal bar for chiropractic and spine strengthening, only once or twice a day, depending on the individual's physical condition, and stay for five to thirty seconds each time; Don't jump directly after hanging the horizontal bar, lest gravity press the spine from the heel and damage the spine. It is best to prepare a footstool chair, where the toes are straight, which is convenient for going up and down. It's safer to have someone look after those who are easily dislocated when they are old.

Be careful not to separate your legs when lifting your legs, otherwise you will feel very labor-saving and affect the exercise effect. Be careful not to swing back and forth when lifting your legs, which will affect the exercise effect of abdominal muscles. Therefore, the coordination of the body and the ability of each muscle to cooperate with each other are the premise of the effect of parallel bars leg lifting exercise.

When practicing leg lifts, you should improve your arm strength to a certain extent, otherwise you will not be able to practice. All difficult exercises need the same high breathing. Keep breathing when the legs are up and breathing when the legs are down. In this way, the practice times of reasonable breathing are much longer than those of not paying attention to breathing. The exercise effect will be more obvious.

What are the advantages of hanging the horizontal bar? What are the advantages of hanging the horizontal bar? 1. Relieve lumbago and leg pain.

When we hang the horizontal bar, we hold the horizontal bar tightly with our hands, so that our feet will leave the ground and our bodies will naturally hang up. We can hang up according to our physical condition. Everyone can hang up about three times at a time, and the hanging time can be controlled within 15 to 30 seconds. As the number of exercises increases, we can increase the number and time. Three months later, we found ourselves with low back pain and leg pain.

What are the advantages of hanging the horizontal bar? Second, increase the flexibility of the body.

Hanging the horizontal bar can help the body stretch well and enhance the flexibility of the body. Let's stretch our chin forward a little, and then keep relaxed. We can hold on for about 5 seconds at first, and then slowly increase the time. In this process, we must pay attention to keeping our body relaxed, and we must not be too intense to avoid muscle strain.

What are the advantages of hanging the horizontal bar? 3. Exercise your muscles.

We can exercise our arms, shoulders and abdomen by hanging the horizontal bar, so that our muscles can be well exercised and our physique can be enhanced.

What are the advantages of hanging the horizontal bar? 4. it helps to grow taller.

We can do pull-ups when we do the horizontal bar, which can exercise the muscles of the back and waist well. Our bodies naturally stretch under the action of gravity, which can promote the growth of bones, so hanging the horizontal bar can help us grow taller.

What are the advantages of hanging the horizontal bar? 5. lose weight.

When we hang the horizontal bar, it will consume our body's energy and calories, which is good for burning our body's fat and can help us lose weight. Hanging the horizontal bar has a good effect on losing weight.

The above is about the benefits of hanging the horizontal bar. We have many advantages in hanging the horizontal bar, which has a good protective effect on the spine. When hanging the horizontal bar, you must pay attention to maintaining the correct posture, do warm-up exercises before exercise, and avoid muscle strain.

What are the advantages of hanging the horizontal bar? 1. Hanging method is used for massage therapy.

Suspension method can not only strengthen the increasingly relaxed muscle strength, such as frequent backache, scoliosis, disc herniation and other problems, but also make good use of suspension method to improve symptoms, even without drug treatment.

The spine is the center of maintaining human skeleton structure, which needs the support of soft tissues such as ligaments and tendons. If the ligaments or paravertebral muscles are unevenly developed, including poor posture, insufficient muscle strength, or injuries to the long and short legs and spine, the spine can be bent.

Scoliosis not only affects the appearance, but also often causes pain, chronic fasciitis of neck and back muscles, and can not stand for a long time, thus affecting the quality of work and sleep. Such as severe lateral curvature, it may even cause cardiopulmonary dysfunction. However, slight scoliosis (scoliosis angle is within 25-30 degrees) can be improved by correcting posture and exercise, and hanging horizontal bar is one of the most suitable exercises.

In particular, it should be reminded that in order to rectify the spine and strengthen the spine, it is advisable to hang the horizontal bar only once or twice a day, depending on the individual's physical function, lasting five to thirty seconds each time; Don't jump directly after hanging the horizontal bar, so as to avoid gravity pressing the heel and hurting the spine.

The best way is to prepare a footstool chair to facilitate getting up and down. Moreover, it is safer for people who are easily dislocated when they are old to be watched.

Second, the treatment of bone spurs by suspension method

People who work for a long time or carry heavy objects are prone to backache and unbearable pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery has the risk of lower body paralysis, so it must be handled carefully.

When using the hanging horizontal bar, the spine is lengthened, and the pain of bone spur between oneself and relatives and friends is cured, which is also commonly known as sciatica. Hang the horizontal bar for a few minutes every day, keep your feet two centimeters off the ground, straighten your spine and simply do physical therapy.

From the above introduction, we know the advantages of hanging the horizontal bar. Friends with spinal problems can often do this kind of exercise, but pay attention to the correct posture when doing it, especially before doing it, it is best to do warm-up exercises to prevent muscle or arm strain.