1, eat less high-salt food during weight loss, and eat too much salt will make you fat;

2, refusing fruit meal replacement, not only will not lose weight, but also gain weight;

3, honey water does not lose weight, honey water is also sugar water;

4, chickens, ducks and other poultry meat only eat meat, not skin;

5, eat less snacks during weight loss, snacks contain more preservatives;

6, do not drink, long-term drinking will reduce the body's metabolism;

7. Don't lie down immediately after dinner. Multiple stays help digestion.

8. Don't drink any carbonated drinks during weight loss;

9, don't stay up late, adequate sleep is conducive to weight loss;

10, drink less yogurt. Most yoghurts on the market contain a lot of sugar;

1 1, don't watch TV or catch up with drama when eating, it's easy to eat more;

12, don't diet to lose weight, dieting to lose weight is the most harmful to your health;

13, the diet should be balanced, and eating only vegetables without meat will affect metabolism;

14, all diet pills claiming "no side effects" are traps;

15, not eating staple food will lead to hair loss, irregular menstruation and rough skin;

16, exercise to lose weight, avoid fishing for three days and drying the net for two days;

17, yam, taro, potato, pumpkin and lotus root are all staple foods and cannot be eaten as vegetables;

18, don't eat fried food, and try to refuse barbecue and hot pot;

19, sour plum soup, lemonade and fruit tea will make you fat;

20, eat salad without salad dressing, try to choose vinegar juice;

2 1, egg yolk can be eaten, and eating an egg yolk will not make you fat;

22. When cooking soup, only eat meat and don't drink soup, and the soup is fatter;

23, half of the nuts are oil, to control the amount of food;

24, you can drink green tea to lose weight, which can promote fat burning;

25. Eat less durian, jackfruit, lychee, banana and avocado;

26, don't overeat during menstruation, how much fat to eat;

27. Restoring diet immediately after losing weight will rebound;

28, be sure to eat breakfast, not eating breakfast is more likely to get fat;

29. Don't eat anything after six or seven in the evening;

30. Don't eat carbohydrates on an empty stomach;

3 1, it is not advisable to lose weight on a single food, which will lead to malnutrition;

32. Refuse to stay up late, any staying up late will gain weight;

33. Irregular diet is more likely to gain weight;

34. Diarrhea refuses to take laxatives, and reducing water does not reduce fat;

35. Foods that do not contain negative calories;

36, 0 calorie drinks will not bring calories, but will stimulate appetite;

37. Sweating more does not mean that you will be thin;

38. Exercise is not a necessary condition to lose weight, but diet is;

39, weight loss can not but eat fat, constipation, but also malnutrition;

40, face-lifting instrument, stovepipe instrument can not lose weight, only swelling;

4 1, stovepipe socks, abdomen band will not lose weight, just squeeze fat;

42, eat slowly, don't eat too fast;

43. Eating less ice will affect metabolism;

44. Don't eat anything three hours before going to bed;

45, keep a good mood, stress, unhappy and easy to overeat;

46, less takeaway, takeaway is generally oily;

47, nothing to move around, the ass will become bigger after sitting for a long time;

48. Don't choose a big plate for dinner.