Postpartum recovery needs proper exercise, but don't overdo it, and don't try to recover the prenatal figure "immediately" after delivery. Proper exercise after delivery is beneficial to physical recovery. Usually postpartum exercise can start from 7 days after delivery (caesarean section is postpartum 10 days).

Here are some exercises suitable for postpartum recovery:

-Walking: It can help burn calories and enhance heart and lung function.

-Yoga: It can help to restore the flexibility and balance of the body.

-Swimming: It can help burn calories and enhance heart and lung function.

-Cycling: It can help burn calories and enhance heart and lung function.