Weight loss depends on calories or carbohydrates.
Both need to be seen. Both are important.
Calories and carbon water are important to lose weight, but there is not much difference. Losing weight requires a comprehensive look at these values. Diet control can help you lose weight within a certain range. Carbohydrate is a big concept. If classified, monosaccharide, polysaccharide, oligosaccharide, polysaccharide, starch, cellulose, hemicellulose and some sugar derivatives all belong to the category of carbohydrates. Carbohydrate, protein and fat are three basic substances in the biological world, and they are important substances that provide energy for living things, and they are also one of the substances equally important to human beings.
Which is easier to gain weight, fat or carbohydrate?
Although fat is high in calories, strong in satiety and very resistant to hunger, ordinary carbohydrate foods do not have a good satiety, and they will not feel hungry if they eat too much, so the total calories will be high. In that case, although fat is high in calories, you won't eat a lot. First, I can't eat much because I'm tired. Second, I feel full and hungry. The total calories are not so scary, so in terms of calories and hunger tolerance, the fat we eat will not make us fat.
After being ingested by us, carbohydrates are consumed and converted into glycogen for storage, and some of them enter our blood to improve our blood sugar content. In this way, our insulin will be secreted in large quantities to lower our blood sugar, which will be converted into fat and finally stored in our bodies. Therefore, sugar is the root cause of our obesity. Insulin is sensitive to sugar, but not to fat, and certainly not for protein.
Obviously, fat is not the reason why we really gain weight, so when we lose weight, we must go in the right direction. When we control our diet, we should not let ourselves eat less meat, but eat less foods with high carbohydrate and sugar, so as to lose weight, or we will go dark!
Carbohydrate metabolic pathway
Carbohydrates in food are first decomposed into glucose by various digestive enzymes in the digestive tract, and then absorbed by the small intestine with the help of transport enzymes, and then enter the blood and become blood sugar.
Blood sugar, first of all, will be directly used by the human body to provide energy. If there is excess energy, the rest will be converted into glycogen with the help of insulin and stored in liver and muscle. If there is excess energy, it will be converted into fat and stored in fat cells as energy reserve.
How to control diet and lose weight
1. Use small tableware. In order to control appetite, it is suggested to change the tableware into a smaller set. If you don't want to change it, it is recommended to eat two bowls with disposable paper cups before eating, and now eat two cups.
2. Use less oil to cook. When cooking, you should reduce the amount of oil. You used to put two spoonfuls of oil, but now you put one spoonful, and all kinds of ingredients should be put less. This is more conducive to health.
3. Eat more fresh vegetables. When you lose weight, if you are afraid of hunger, then I suggest you use vegetables to satisfy your hunger. In summer, you can eat tomatoes and cucumbers raw and fry some seasonal vegetables.
4. Nutrition should be balanced, healthy and thin. When you lose weight, meat, eggs, milk and vegetables are still indispensable, and you can't ignore nutrition in order to lose weight.
5. Want to eat more and constantly suggest to eat less. Using psychological suggestion, when you want to eat more, think about how beautiful it will be to become thinner in the future.