Don't go on a diet, it will rebound. It is best to exercise. You can't go on a diet during exercise, but you can't eat too much. Jogging is a very good choice. Warm up for fifteen minutes before jogging, and the effect will be more than three times. Jogging time should be at least 30 minutes. It's best to lose weight for an hour like this. Replenishing water in time after exercise is conducive to accelerating fat burning and promoting metabolism. Eat more fruits, promote metabolism, detoxify through metabolism, and help to lose weight. I wish you success in losing weight.