Chicken breast is about 200 grams.

Mushroom slices

Carrot half root

Dried fragrant tablets

There is no need to add green pepper. I prefer to eat green peppers.

There are some lettuce, try to choose big leaves.

Light soy sauce

Cooking wine

black pepper

chicken essence

starch

salt

lemon juice

Two cloves of garlic

A little red pepper

The practice of reducing fat meal

Handle chicken breast

1. Cross-cut the whole chicken breast (if it is frozen, thaw it first), put it in a bowl, smear it with salt, lemon juice, cooking wine, black pepper and starch, wrap it with plastic wrap and marinate it in the refrigerator for one hour.

2. Take it out and steam it in a pot for a few minutes.

3. The cooked chicken breast is shredded by hand, or diced and put on a plate for later use. Feel free to look at personal preferences.

1. Wash the prepared vegetables such as carrots, shiitake mushrooms and dried shiitake mushrooms, dice them and put them on a plate.

2. Pour water into the pot until it boils, pour the vegetables into the pot and cook them, then remove them and put them into the basin. The cooking process may take a minute or two, and carrots take longer. You can cook them first.

1, pan hot pot, drizzle a little olive oil (suitable for weight loss).

2. Cut two cloves of garlic and a small piece of red pepper into the final shape. Pour into the pot and sprinkle with chicken essence and soy sauce. Because I add less oil, I will pour some water to prevent the pan from sticking.

3. Pour in the cooked vegetables, then pour in the cooked and marinated chicken breast (silk) and stir well. Pour in cooking wine and black pepper, cover the pot and turn off the heat for one minute.

4. Put the lettuce leaves on the plate and pour the braised pork dishes.

Postscript: I sent it for the first time, but I didn't shoot it all. I can only piece together a few pieces. Vegetables are basically what you like. If you don't want to marinate chicken breast, you can steam it directly in raw chicken breast, cut it into pieces or shred it by hand, and then fry it with vegetables. I think braised chicken breast tastes better. This fat-reducing effect is good