Park Zi-mei (a celebrity of Korean popular fitness network) got rid of lower body obesity. In fact, I've never really been obese. Although I am a little overweight, my weight has been maintained at an average level. But because of this, I was ridiculed a lot when I was a student. Looking back now, I am really wronged. My lower body is much fuller than my upper body, so I have less confidence in it. In the photos of my school days, it's hard to find photos of me wearing shorts or my whole body. My coat size is s, but my pants are 29? 30 waist. ) The inferiority complex of the lower body first came from the fifth grade of primary school, when the boys in the same class said "radish legs" for the first time. I didn't know what radish leg meant at first, but later I knew it meant thick leg. From then on, I was nicknamed "radish leg" by my annoying male classmates and began to wear clothes that would show my legs, such as shorts or skirts. When I was wearing a school uniform skirt in junior high school, I also felt as if everyone was looking at my legs and whispering, so I always put my sweatpants under my skirt to avoid people's sight. Editor's recommendation: Luo Zhenhuan teaches you to build a star figure, improve your amazing metabolic rate, and never get fat again. If the teacher or the director of discipline catches me and insists that I take off my sweatpants, I will hide behind my friends and cover my legs quickly. I even had the extreme idea of "simply becoming disabled and sitting in a wheelchair all my life". It was really stressful when I was a child. /kloc-at the age of 0/5, he began to wear shorts and went to study in the United States. Physical education class must wear shorts, but I have no confidence in my legs, so whenever I get a chance, I will cover my legs with a blanket. Foreign friends asked me why I covered my legs, so I honestly told them that my legs were too thick and I felt embarrassed. As a result, my friends looked at me with incomprehensible eyes and said to me, "Where are your thick legs?" Nobody cares about this kind of thing, and neither should you. You are so beautiful. No one will judge a person by his legs. You can walk and run with your own feet. What a happy thing! There are many people of different races in the United States, and everyone's body shape is very different. Perhaps because of this, almost no one will judge a book by its cover, and everyone lives with confidence. (Editor's recommendation: Why are the legs of female stars so thin? Supermodel Maryjun Takahashi reveals the secret of practicing thin straight legs! There was once a program that asked people, "What is their ideal height and weight? The average Asian will answer, "The average height of a male is 180 cm and the weight is 70kg；; The average height of female is 168 cm and the weight is 45 kg. However, most westerners will say, "I haven't thought about it, but I think I'm fine now." This answer really surprised me. Asians often judge a person by his appearance, and they also say a lot about his appearance. When I was a student, I often heard, "Your legs are really strong! Everywhere I go, people will comment on my appearance. I grew up with these labels. After I started exercising, my legs gradually became less thick, but I still had no confidence in my lower body. Maybe I will feel thin in the eyes of others, but until now I still have no confidence in my lower body, because it is not the ultra-fine * * * I have always dreamed of. Through continuous exercise and diet control, you can make your lower body slim. But the shape of the leg, that is, "curvy beauty", is innate, so even if the leg becomes thinner, the shape will not change. Although sad, even if my legs get thinner, I will never become like a model, because my body shape is born like this. During the radish leg period, I always thought that my leg bones were thicker, so the shape of my leg was like this. In fact, if you touch my leg, you will find that it is not as soft as fat, but very strong. At that time, I felt that my legs were thick and the whole leg was muscle, so I felt that it was absolutely impossible to thin these legs without the help of medical power. Even though my leg bones are a little thicker than others, now my legs are much thinner, which means that the muscles I used to think were actually fat. Isn't it amazing? My mother was one of the most surprised people after my legs became thinner. Although she has always told me that "self-beautiful legs are not thick at all, they are beautiful", recently she will look at my legs and say, "How did those legs become so thin? "Your legs have really lost a lot of weight." It's not easy to find photos of radish legs. Even if I go to my classmates for photos, they all say it is more difficult to find a photo with legs than to climb to the sky, because I hate taking full-length photos. Even if there are photos of legs, the angle of feet passing through looks thinner than it really is, and there are even photos that have been repaired with Cyworld. Even the photos published in this book before slimming were taken with the children after giving birth, and they can't be deleted to survive. Except for the lower body, my other parts are actually ok. Although I've always wanted my legs to be thinner, I've never implemented a drastic slimming plan. However, I carefully searched the internet for "skinny foot exercise" and found that almost all of them were lower body muscle exercises such as squatting and lunging. I tried to do it for a few weeks and found that my feet seemed a little thick, so I gave up halfway. Other parts don't matter, as long as the lower body can become thinner. I am eager to realize this "idea" every day. Park Zi-mei (a celebrity of Korean popular fitness network) got rid of lower body obesity. In fact, I've never really been obese. Although I am a little overweight, my weight has been maintained at an average level. But because of this, I was ridiculed a lot when I was a student. Looking back now, I am really wronged. My lower body is much fuller than my upper body, so I have less confidence in it. In the photos of my school days, it's hard to find photos of me wearing shorts or my whole body. My coat size is s, but my pants are 29? 30 waist. ) The inferiority complex of the lower body first came from the fifth grade of primary school, when the boys in the same class said "radish legs" for the first time. I didn't know what radish leg meant at first, but later I knew it meant thick leg. From then on, I was nicknamed "radish leg" by my annoying male classmates and began to wear clothes that would show my legs, such as shorts or skirts. When I was wearing a school uniform skirt in junior high school, I also felt as if everyone was looking at my legs and whispering, so I always put my sweatpants under my skirt to avoid people's sight. Editor's recommendation: Luo Zhenhuan teaches you to build a star figure, improve your amazing metabolic rate, and never get fat again. If the teacher or the director of discipline catches me and insists that I take off my sweatpants, I will hide behind my friends and cover my legs quickly. I even had the extreme idea of "simply becoming disabled and sitting in a wheelchair all my life". It was really stressful when I was a child. /kloc-at the age of 0/5, he began to wear shorts and went to study in the United States. Physical education class must wear shorts, but I have no confidence in my legs, so whenever I get a chance, I will cover my legs with a blanket. Foreign friends asked me why I covered my legs, so I honestly told them that my legs were too thick and I felt embarrassed. As a result, my friends looked at me with incomprehensible eyes and said to me, "Where are your thick legs?" Nobody cares about this kind of thing, and neither should you. You are so beautiful. No one will judge a person by his legs. You can walk and run with your own feet. What a happy thing! There are many people of different races in the United States, and everyone's body shape is very different. Perhaps because of this, almost no one will judge a book by its cover, and everyone lives with confidence. (Editor's recommendation: Why are the legs of female stars so thin? Supermodel Maryjun Takahashi reveals the secret of practicing thin straight legs! There was once a program that asked people, "What is their ideal height and weight? The average Asian will answer, "The average height of a male is 180 cm and the weight is 70kg；; The average height of female is 168 cm and the weight is 45 kg. However, most westerners will say, "I haven't thought about it, but I think I'm fine now." This answer really surprised me. Asians often judge a person by his appearance, and they also say a lot about his appearance. When I was a student, I often heard, "Your legs are really strong! Everywhere I go, people will comment on my appearance. I grew up with these labels. After I started exercising, my legs gradually became less thick, but I still had no confidence in my lower body. Maybe I will feel thin in the eyes of others, but until now I still have no confidence in my lower body, because it is not the ultra-fine * * * I have always dreamed of. Through continuous exercise and diet control, you can make your lower body slim. But the shape of the leg, that is, "curvy beauty", is innate, so even if the leg becomes thinner, the shape will not change. Although sad, even if my legs get thinner, I will never become like a model, because my body shape is born like this. During the radish leg period, I always thought that my leg bones were thicker, so the shape of my leg was like this. In fact, if you touch my leg, you will find that it is not as soft as fat, but very strong. At that time, I felt that my legs were thick and the whole leg was muscle, so I felt that it was absolutely impossible to thin these legs without the help of medical power. Even though my leg bones are a little thicker than others, now my legs are much thinner, which means that the muscles I used to think were actually fat. Isn't it amazing? My mother was one of the most surprised people after my legs became thinner. Although she has always told me that "self-beautiful legs are not thick at all, they are beautiful", recently she will look at my legs and say, "How did those legs become so thin? "Your legs have really lost a lot of weight." It's not easy to find photos of radish legs. Even if I go to my classmates for photos, they all say it is more difficult to find a photo with legs than to climb to the sky, because I hate taking full-length photos. Even if there are photos of legs, the angle of feet passing through looks thinner than it really is, and there are even photos that have been repaired with Cyworld. Even the photos published in this book before slimming were taken with the children after giving birth, and they can't be deleted to survive. Except for the lower body, my other parts are actually ok. Although I've always wanted my legs to be thinner, I've never implemented a drastic slimming plan. However, I carefully searched the internet for "skinny foot exercise" and found that almost all of them were lower body muscle exercises such as squatting and lunging. I tried to do it for a few weeks and found that my feet seemed a little thick, so I gave up halfway. Other parts don't matter, as long as the lower body can become thinner. I am eager to realize this "idea" every day. However, I want to tell people like me who are obese in the lower body that it is impossible to thin only the lower body! People with obesity in the lower body will gradually lose weight only if their upper body or face is skinny. But don't be too sad, because people who are obese in the upper body are just the opposite of us. They are very annoyed that they can't lose weight in the upper body. No matter how much exercise and diet are controlled, people with obese upper body only have thinner legs, but their abdominal muscles and arms are motionless, and their faces are always round, which is very sad. You can't change your natural body shape or constitution. Just try to slim down. The shortage will be made up by exercise in the future, so don't worry too much. Do you usually eat when you are hungry, and don't eat when you are not hungry? I was hungry alone until the end, and as soon as my friend found it, he went to eat spicy and salty food? In this way, no matter how much exercise, the lower body will never be thin, but will become thicker and thicker. The most important thing for obese people in the lower body, whether it is muscle or fat, is to plan the menu well and insist on exercise and stretching. You may ask, isn't squatting or lunging the lower body exercise able to exercise more muscles? Won't the legs be thicker than they are now? In fact, it is normal to do leg exercises and have muscles in your legs. During the exercise, I also feel that my legs seem to be getting thicker. Originally, it was just that the legs were fat. Of course, if you have more muscles, you will feel that your legs are getting thicker. But if you continue to control your diet and do lower body exercises, you will have strong legs without fat and only muscles in the future! (Editor's recommendation: stovepipe does this! 6 yoga moves, let you have the goddess level * * *! In order to get rid of obesity in the lower body, it is very important to keep the blood circulation in the lower body unobstructed. So you should also try to find a good way to make your lower body blood circulation smooth. My method is to drink more hot water and hot corn silk tea. As I said before, when I wake up in the morning and eat greasy food, when I am greedy, I will drink hot water to warm myself up and keep drinking it with the feeling that "hot water can wash away grease in my body and help blood circulation". And exercise, stretching, * * *, bathing, foot bath and other things that help blood circulation, I also continue to do. It is suggested that people with obesity in the lower body must drink hot water often! Doing lower body exercises every morning and evening to stretch leg muscles, taking a bath about three times a week, or * * * three times, can promote blood circulation in the lower body. People with obesity in the lower body should turn these habits into lifelong habits. Although the curves of legs are natural, as long as these habits are formed, elephant legs and radish legs like me can lose weight without medical help! We should all hope and work hard!