Every 100g of fresh corn contains crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is also rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is 4 ~ 10 times higher than that of refined flour and polished rice, and the rich magnesium element in corn,
It can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help the waste and toxins in the body to be discharged smoothly, and play the role of clearing the intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
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Corn contains a lot of nutrients and health-care substances. In addition to carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin. Experts compared the nutritional value and health care function of corn, rice, wheat and other staple foods. The results show that the vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
For example, the content of protein, vegetable oil and vitamins in sweet corn is 1~2 times higher than that in common corn, and the content of selenium as a "life element" is 8~ 10 times higher. Among 17 amino acids, 13 is higher than that of common corn.
Corn also contains many substances needed in the process of losing weight, including calcium, phosphorus, selenium and vitamins. These substances have a good effect on lowering serum and cholesterol levels. Long-term consumption of corn can also enhance intestinal function, promote human metabolism and help the body excrete harmful substances. Corn has a good maintenance effect on computer families, which can effectively reduce eye fatigue and eye damage.
People's Network-Eating corn can also reduce weight. What are the corn diet recipes?