Have you ever been bothered by your increasingly thick waist and can't lose weight? First, make sure you are that size! Because different types of abdominal obesity have different weight loss points. Another way is to answer the following questions. That family has the most serious problem, even that size. Abdominal obesity: this body is obviously prominent below the navel, and the buttocks look droopy from the side. Obesity in the lower abdomen is generally accompanied by constipation, greasy diet and heavy taste. At the same time sedentary, little exercise, little water. Sitting for a long time without enough exercise is the easiest way to relax deep abdominal muscles, and it is more serious to sit or sleep on your stomach just after eating. Weight loss points: 1, drink more yogurt to promote defecation and drink more lactic acid bacteria to clear the intestines, increase the intake of lactic acid bacteria and cellulose, improve constipation, accelerate gastrointestinal activities, and successfully drive away waste; Less salt can prevent abdominal distension, and too much salt intake will increase the activity of starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food! 2, lift the legs to exercise the lower abdomen, exercise more and massage more. Lie flat on the bed before going to bed every day, raise your feet together to 45 degrees, support with the strength of your abdomen, stay for 10- 15 seconds, then put it down, and do it for 10 times continuously. It can not only tighten the legs, but also reduce the weight of the lower abdomen. Don't be idle watching TV at home, take the opportunity to massage your dissatisfied fat belly! Spend 30 minutes every day kneading the meat on your stomach with your hands, or mixing it with essential oil or massage cream, and the effect will be better! Take the initiative to help copy and send official documents at work, get up and walk whenever you have the opportunity, go out for a walk during the holidays, don't watch TV at home, and exercise regularly to improve your metabolism! Bucket waist type: the waist curve of this kind of people is not obvious, and the height of the left and right hips is different. The intestines and stomach or liver are not smooth, mainly because they like to eat cold and greasy food. Countermeasures to lose weight: 1, chew slowly and eat more vegetables to reduce food intake. Chewing and tasting each meal slowly can make you feel full early, and you can also eat a lettuce salad before the main course, which is full and not afraid of being fat. Try to avoid frying, frying and greasy food, and choose steamed cooked food. Exquisite cakes and cold ice products should be reduced, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker! 2, do more thin waist exercise stretching yoga, passionate belly dance, all have the function of waist and abdomen sculpture, three times a week, half an hour each time, not only the waist circumference becomes thinner, but also the sexy abdominal muscles can be exercised! Upper abdominal obesity: If your navel is obviously prominent, then you belong to this type. The body's metabolic rate is reduced, coupled with lack of exercise, and like to eat desserts and high-calorie foods, fat can easily accumulate in the upper abdomen. Countermeasures to lose weight: 1, don't eat sugar, no matter how much you love sweets, you have to overcome your desires for your health. It is best to stay away from cakes, ice cream, chocolate and toffee. Stick to it for a while, and you will find that your desire for sweets is not so strong. If it's really unbearable, eat some honey to satisfy your craving. In fact, when you start to lose weight, you can give yourself a buffer period, replace refined sugar with natural sugar, and gradually change your taste to achieve the effect of reducing your abdomen. 2, eat more beans and melons, the best food-beans and berries. White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber foods make people feel full, thus reducing their diet, helping to lose weight, and at the same time preventing the abdomen from being too large caused by constipation. The ideal dosage of a person's daily intake of high fiber is 25-35g. If you are not used to high-fiber food, you can slowly increase the dose and distribute it evenly throughout the day, such as eating it with other foods in the morning, noon and evening. But it must be remembered that high-fiber foods should not be eaten too much or too fast. 3, do more sit-ups, this action can help you exercise the muscles of the upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times as a group and do 3-5 groups, 2-3 times a week. Hold on for more than a month. You can't get rid of the fat on your thighs. Does it always make you miserable? I recommend 8 tips for slimming thighs to help you easily lose excess fat on your thighs. You don't need to take diet pills or do weight-loss surgery, and you can easily become a beautiful woman with beautiful legs. 1, do leg lifts. After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs! Don't just stand for a while or take a walk after dinner and just sit still, which will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier. 3. Massage for a while when taking a bath, and it is best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe. Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles! 5, stovepipe can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender. 6, eat more stovepipe food, usually eat stovepipe food, know what food can help you stovepipe? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more. 7. Take more stairs to work. If your company is on the fifth or sixth floor, you can go straight up after lunch, digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises. 8. Balanced Diet A person's diet is very important. It is not only related to whether we are fat or thin, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.