Want to lose weight by running? Tell you how to stretch. Our timely exercise is more conducive to promoting blood circulation. Exercise can improve the body's resistance. It is the first priority of exercise to arrange exercise time reasonably and keep healthy. Let me tell you how to lose weight by running. Tell you how to stretch your interests.

Want to lose weight by running? Tell you how to stretch 1 in the sunny morning. The smell of plants sweetens the air. The breeze blows, put on a pair of running shoes and headphones to start a new day. There are countless scenic spots along the way, including grandfathers who buy food, children who carry schoolbags, people who do morning exercises and people who run like you. Everything is beautiful, breathing will gradually become short and a little breathless, and sweat will come out slowly. Adjust your breathing and move on, and slowly seem to fall in love with this feeling of muscle pain, because the secreted dopamine makes you feel happy, sweat evaporates, removes the garbage in your body and accelerates metabolism.

Compared with the need to go to the gym to exercise, the choice of various sports equipment is not as good as a pair of running shoes, put them on and run, unlimited time and space. Reading and fitness is really the simplest and cheapest way to improve yourself in the world.

Is it stressful? In a bad mood Go running.

Want to lose weight? I don't know how to reduce it. Go running.

Dopamine secreted by exercise with depression can make people feel happy and force themselves to move! Go running.

Hyperlipidemia, fatty liver? Go running.

Zhang Junning, a temperament beauty, loves sports and often participates in marathons. She has participated in the San Francisco Half Marathon on 20 1 1, the Taipei Marathon on 20 14, and numerous10km road races. In the entertainment circle, her appearance is not the most amazing, but her temperament is outstanding. She is in her thirties and still smells like a girlhood. Zhang Junning said: "Just like loving sports, everyone should have their own rhythm. For example, when running, everyone's pace can't be exactly the same, but you are always racing yourself. " Yes, during running, you will feel uncomfortable, out of breath and sore muscles. Physical discomfort is a great test of your will, but once you break through, you will become addicted to running and fall in love with this muscle ache.

As an athlete, she loves sports. She has good skin and figure, and she can't see her original age at all. The whole person has a unique temperament and charm. She speaks for Adidas.

Very personal style, perfectly showing the curves and strength of women. The real "goddess of sports" is well deserved.

So, don't explain anything, put on your running shoes and act immediately. But running is not just running. Running posture and running precautions are also particularly important. Now let's see how to run correctly and avoid getting hurt during running.

Correct action: at the beginning of running, make a fist with both hands slightly, but don't make a fist. Raise your head, look forward, don't bow your head, don't look up, and don't look around. The swing arm swings back and forth with the shoulder as the axis, and the elbow angle is about 90 degrees. Shoulders should be relaxed, not too tight. Keep your spine straight and your shoulders back. Don't lean forward or backward too much, keep upright. Don't lift your thighs and knees, but swing forward vigorously to avoid knee injury. The stride length of running should not be too large, which is easy to damage bones and joints. Letting the middle part of the foot touch the ground can play a buffering role and spread to the whole sole of the foot.

Breathing method: Breathing is also very important, keep breathing evenly, breathe at the same time with your mouth and nose, and open your mouth slightly. You can adopt the method of "two steps, one suction, three steps and one call".

Stretching: Stretching after running is also important. It can relax leg muscles, relieve muscle pain, relieve joints and help exercise achieve the best results. Do some stretching exercises after running in Amway.

Dynamic stretching of the inner thigh: double the width of the feet and shoulders, with the toes leaning forward, the center of gravity on one leg and the other leg completely straight. And pay attention to the straight back, slightly lean over and put the straight inner thigh to the ground, and then make a group after touching the ground with both hands, and the heels of both feet can't leave the ground. A group of 40 seconds, 1~2 groups is enough.

Stretch the left iliopsoas muscle: put your hands on one thigh, pull your left leg back, lunge all over, twist your body to the right, and keep your trunk vertical to the bottom. A group of 40 seconds, 1~2 groups is enough.

Kneeling stretch: one leg lunges so that the calf is perpendicular to the ground as far as possible, and the other knee bends backwards and kneels on the ground to widen the distance between the front foot and the rear knee as much as possible. Hold the bottom of your knees with your palms in the same direction, look straight ahead and stay still. A group of 40 seconds, 1~2 groups is enough.

T Stretch the front side of the leg: stand naturally, hook up one foot, hold the ankle of the hooked foot in the same direction with the palm of your hand, and tighten the abdomen. Pull the left hand upward, and there is obvious pulling feeling from the front top of the hip to the front side of the ipsilateral thigh.

If you master these sports skills, don't make excuses for yourself. Start running at once. Play your favorite songs, enjoy the beautiful scenery along the way and challenge the limits of your body! Even though it will be difficult at first, it is impossible! Do it!

Want to lose weight by running? Tell you how to stretch. 1. Why don't you lose weight by running?

1, your running time is too short. If you want to lose weight by running, you need to keep running for at least 30 minutes, because in the first 30 minutes of running, running only consumes the calories of food in your body. When the calories are almost consumed, the fat in your body begins to decompose slowly. Therefore, running to lose weight depends on whether the running time is too short.

2. The way and posture you run may be wrong. First of all, you should understand that the best way to lose weight is jogging, but not too slowly, otherwise the decomposition rate of fat will be particularly slow, which is not conducive to achieving the ideal effect. Also, your running posture should be correct. Correct posture can avoid running injuries and prevent our calves from getting thicker. The most important thing is that the correct posture can decompose fat to the maximum extent. When running, keep your body straight, keep your eyes on the front, and your thighs drive your calves. When the palm falls, the heel touches the ground first, and then the whole foot touches the ground. Therefore, you can achieve the goal of losing weight by choosing a running mode that is conducive to losing weight and using running posture.

3. I didn't do some warm-up and stretching before and after running. Warm-up before running can not only effectively prevent you from being injured during running, but also make your body warm up, consume some calories in advance, and make your body fat burn faster during running. Also, after running, you need to do some stretching exercises, mainly stretching muscles, so that the body can slowly cool down, which is conducive to shaping the curve of the leg shape and avoiding the calf from thickening due to running.

You need to limit your diet after running. We all know that running can burn fat, but you may feel a little hungry after running. At this time, if you eat a lot of food after running, the effect of running to lose weight will be offset. So you need to cooperate with diet control to lose weight.

The correct way to run

Second, the correct way to lose weight by running

1, warm up before running. Be sure to warm up before running. This is to avoid pulling leg muscles. Stretching your legs and preparing your body in advance will make you lose weight better. It's best to do some stretching exercises after running to stretch your muscles and let your body cool down slowly.

2. Reasonable running time. First of all, we can't run too fast. We need to jog. Secondly, the running time should be enough. Don't say that you are tired after running for ten minutes, and you won't run again after ten minutes' rest. If you keep repeating this, it will be difficult for you to have an effect. You have to stick to it for more than 30 minutes to be effective, and the fat will be decomposed to a certain extent. Finally, you need to do the right running style and posture.

3. It's best to exercise for an hour after meals. If you run just after eating and the food is not fully digested, it is very bad for your stomach, so we'd better exercise an hour after eating, which will make our weight loss better. If you go running without eating, you are very hungry after running, so you eat a little more and add some calories, which is equivalent to not running. For example, you can eat at six o'clock in the evening, go running at seven o'clock, run for about an hour, and then come back to take a shower at eight o'clock, so it is reasonable to arrange the running time.

4. Keep running. Running intensity must meet the demand of burning fat in order to lose weight successfully. It is best to keep running for more than three or four days a week. When running, try to run to a certain intensity and reach a certain time to lose weight successfully. You can run for half an hour every day, and the weight loss effect is very good.