Eating navel oranges will not gain weight, but it should be eaten in moderation. Eating too much can cause symptoms of excessive internal heat. Generally speaking, eating oranges will not lead to obesity, because oranges are a kind of fruit, which is low in calories and rich in vitamins and cellulose. Eating oranges in moderation is good for your health.

People who are losing weight can eat oranges, which can replenish energy to the body. However, it should be noted that eating three oranges is enough, not too much, otherwise it will be harmful to the human body, causing liver damage, fever and excessive internal heat, such as constipation and sore throat.

Oranges are healthy fruits. It is best not to eat oranges at night, let alone before going to bed. Oranges are rich in nutrition, high in water content, high in dietary fiber and low in calories. After eating, it can increase satiety, help to defecate regularly, and help to reduce toxins accumulated in the human body for a long time. You can eat some in moderation at ordinary times, which is good for your health.