The harm of taking a bath with a bath bucket
1, the temperature is preferably set at 38~40 degrees Celsius, mainly because it feels comfortable and a little warm.
2, the implementation of half-length bath, half-length bath has no burden on the body, and can achieve the effect of warming the body after a long bath.
3, the bath time is 20 minutes, which can vary from person to person.
If people think that 20 minutes is too long to bear the pressure of hot air, they can take a rest before entering the bucket.
5. Plastic pollution Plastic waste will cause white pollution because it is not easy to rot in the environment.
6. If the plastic bathtub is made of recycled waste plastic, long-term use will damage the skin and endanger human health.
The benefits of taking a bath in the bathtub
1, bathing can make the blood circulation smooth and the whole body warm. This warming effect is also the key to becoming a thin man. The warm water in the bucket can also promote the activation of visceral function and increase energy consumption!
2, not only for a period of time, but also to take a bath every day to achieve the effect of improving basal metabolism. Can relax the body and inhibit the effect of eating indiscriminately!
3, bathing can make the blood flow smooth, has a great effect on improving liver and kidney function, and smoothly excretes toxins in the body, such as uremia and sweating poison.
4. Bathing can also stimulate the right atrium of the heart to secrete a diuretic hormone called peptide, which can also improve edema and body cold. The second trick of barrel bath slimming-strengthening detoxification.
5. After the harmful metals left in the human body are combined with fat, it will make fat difficult to be burned and become the enemy of losing weight. Generally, such harmful metals are excreted through urine and sweat.
6, lengthen the bath time to achieve a good sweating effect, which can not only change the physique, but also improve the detoxification effect!
7. Based on the principle that muscles must resist the resistance caused by water in the water, the best exercise effect can be easily achieved by making the strength to be loaded by muscles higher than normal exercise!
8. The warming effect of warm water and the effect of clean water pressure can consume energy more efficiently, exercise beautiful muscle curves, effectively increase muscles and improve basal metabolism.
There are many problems to be solved when taking a bath, and it is also an important part to understand the advantages and disadvantages of these problems. The above is what Bian Xiao introduced to you today: the hazards and benefits of bath. Here it is.