2, the hard sweat of two years of fitness, you know this bitterness best!

3. Fitness is really a matter of giving and returning. Some people have some things, even if you pay, the ending is not satisfactory. But only fitness, as long as you dare to clap your chest and leave the gym without regrets, will not let you down.

4, the gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

As a fitness enthusiast, don't forget to exercise when you go out. Although it is a little difficult to stick to your schedule outside, there are still many ways to do some training. The gym in the hotel, the street in a strange city, the carpet in the room and the spa across the street can all be your fitness places. Don't be lazy.

6, shaping yourself, the process is very painful, but in the end you can harvest better yourself.

7. Whether studying or exercising, there must be one soul and one body on the road.

8. The meaning of fitness is to find that your sweat is not flowing in vain at the most difficult moment ~ Hello vest line!