You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I'll tell you the way I've been insisting.

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.

And don't believe in any diet pills, which can only make your body very poor.

Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!

If you are willing to exercise and jump rope, you will have unexpected gains.

All the above are my personal weight loss experience and persistence methods.

No harm to the body, the effect is very good.

Here are some suggestions, hehe, you can try.

First, control high-fat foods such as animal food, meat, fried food or western-style fast food.

Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.

Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat.

Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.

Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil.

Cold Rain and Clear Autumn 2008-06- 13 17:53 Report

No.7 slimming soup.

People in China like soup very much. If they don't drink soup for a meal, they will feel full. Seven-day slimming soup, which became popular seven or eight years ago, is also called "witch soup" because it is considered to be "amazing" and all the ingredients must be thrown in and mixed together when cooking. At that time, it was said that Chen Meifeng, the "most beautiful Obasan", relied on this to maintain his figure, while Wang Feili's bamboo figure, except cassia seed tea, lost weight.

Witch soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers. 1 Small celery and two onions are cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. Besides recommending food every day, drink witch soup whenever you feel hungry.

Formula:

Onion 2-2.5 kg round

0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomatoes (tomatoes) 2.5-3kg authentic

Cabbage (leafy vegetables) 1 kg oblate

Salt, a little edible salt

Note: the proportion is constant, and it is usually done once a day. The dishes in brackets are local aliases.

working methods

1. Peel the onion, rinse it with water and cut it into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into triangles.

Operation mode:

1 On that day, I only ate fruits other than bananas with slimming soup.

Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, add normal diet and slimming soup.

User experience: you must remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Without high heels, I believe there will be an impressive number in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"!

Please pay special attention to:

Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.

Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.

Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

8. Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold water or warm water, but the interval between drinking soup and drinking soup should be 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.

Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.

Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.

Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.

14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.

Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.

16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.

17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.

Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. Will not increase calories, but also accelerate the fat consumption of dieters. The more you drink, the more you will drink.

Editor's note: It turns out that the ingredients of witch soup are all gas-producing vegetables, and the stomach will swell after eating them. In addition, it is a high-fiber vegetable. The soup contains a lot of water and is easy to get full, so it won't eat anything else. If you carefully look at the foods recommended in this recipe every day, you will find that this is a "staple food reduction" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories. Therefore,

Basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease.