the auspicious sitting
Everyone needs to pay attention when doing yoga exercises. First of all, you should pay attention to yoga. First of all, choose to sit on the ground and straighten your legs forward. Bend your knees and close your legs, with your palms facing each other, hold your toes with your hands crossed and keep your waist straight. Relax your legs and bounce your knees up and down. Press your knees down with the strength of your hands and try to lay your thighs flat on the ground. This sitting posture is a very rough choice. Through this yoga sitting posture, you can move your hip well and increase the flexibility of your stride. When the knees and thighs are completely on the ground, it is helpful for most postures in yoga, which can help us promote health and exercise.
Achievement in
At the same time, everyone should pay attention when exercising. We can try a good method to realize meditation. First of all, we should choose to sit on the ground, bend the left calf and press the left heel to the perineum. Bend your right leg, put the heel of your right foot on your left foot, get as close to the perineum as possible, tuck your chin in, and focus on your eyebrows, which will be effective. Then we should pay attention to the choice of yoga. Because we think that the human body has several energy centers, when we finish this sitting position, the heel is located on the essence wheel. Stimulating the essence wheel with your feet can lead the energy of life from a low point to a high point, which can have the effect of exercise and is meaningful to your health. We can't miss it.
The above introduces the common sitting posture of yoga. If we can persist in yoga exercise at ordinary times, it is also good for our health, which can help us keep healthy, especially promote health, and can also help us keep healthy, which can better achieve the effect of exercise. We can't miss it.