Seven days ago, put half a catty of celery, half a catty of cabbage, two tomatoes, a cucumber, an onion, three or two peppers (persimmon peppers can be used for people who avoid spicy food), a carrot, half a catty of konjac and half a catty of yam. Put them together to make soup, add some salt, add some monosodium glutamate, and don't add oil. Eat only this for every meal, not rice; Take a walk for at least an hour every day.
On the second seven days, you can add a piece of tofu to the soup and cook it together. Add a cup of yogurt in the morning and evening.
On the third seven days, I still want to eat slimming soup, one or two rice at noon in the morning and a little fruit at night. Don't exceed one or two meters in the morning, noon and evening after that. Massage for an hour every day. If you feel hungry, you can eat some fruit. Generally, you can lose more than 20 kilograms in the first two months, and then the strength will be alleviated. Stick to it and you will reach the standard.