1, tomato diet at night
1, tomato pasta.
Tomato pasta is sweet and sour, appetizing, low in calories and not easy to gain weight. The flavor of garlic and black pepper is very important, which balances the acidity and neutralizes the coolness of tomatoes. First, prepare some tomatoes with high lycopene content, a piece of garlic and olive oil, a little salt and black pepper, dried celery powder, and pasta. Blanch tomatoes with hot water, peel them and cut them into pieces for later use. Add salt, black pepper and garlic to the tomato and stir well. Add olive oil to the bowl and put it in the refrigerator to cool. Put the pasta in hot water, keep it boiling, and stir it from time to time. Then take out the noodles with a colander and put them in cold water. Then mix the pasta with the sauce and sprinkle with parsley powder.
2. Tomato soup.
Hard vegetables can also be boiled soft and put in delicious thick soup. This soup is rich in lycopene, beta carotene, various minerals and dietary fiber. Use two tomatoes, some tomato juice, 1/4 onion, minced beef, dried bamboo shoots, potatoes, olive oil, etc. Peel the onion and slice it. Stir-fry tomatoes to get juice, add tomato juice and cook the soup until it is thick. Cut the dried bamboo shoots and potatoes into pieces. Stir-fry olive oil and garlic until fragrant, and add beef. Stir-fry onion, diced bamboo shoots and potato pieces together. Finally, add the soup base and cook for 20 minutes.
3. Tomato and potato soup.
You need 400 ml tomato soup, 200 ml water, a tomato and two potatoes, an onion, salt and pepper, and chicken soup. Dice tomatoes, potatoes and onions. Pour water, tomato soup, chicken soup, tomatoes, potatoes and onions into a pot and bring to a boil over medium heat. When potatoes soften, they will absorb the essence of tomatoes, and finally add salt and pepper.
2. Precautions for eating tomatoes
1. Not suitable for eating on an empty stomach.
Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain.
2. It is not advisable to eat immature tomatoes.
Green tomato contains alkaloid glycoside (solanine), which is a needle-like crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, from bitter taste in the mouth to poisoning in severe cases. Especially when the green tomato begins to rot, its solanine will be destroyed. When green tomatoes turn red, they contain no solanine.
3. It is not advisable to eat after cooking for a long time.
After a long period of heating and cooking, it loses its original nutrition and taste. If you eat spoiled tomatoes, it will lead to food poisoning.
4. It should not be eaten with cucumber at the same time.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
5. It is not suitable to take anticoagulant drugs such as heparin and dicoumarin.
Tomatoes contain more vitamin K. Vitamin K: Its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, because the synthesis of prothrombin is limited, the coagulation time is prolonged, leading to subcutaneous and muscle bleeding.
6. Avoid taking neostigmine or galanthamine.