A good way for white-collar men to get fat. Everyone in life wants to have a slim and healthy figure, because obese figure not only makes personal image worse, but also wears clothes that are not particularly beautiful, so some people want to lose weight through exercise. Here are some good ways for white-collar men to get fat.
A good way to get rid of white-collar men's obesity 1 Although men do not advocate the beauty of bones, it is not a good thing to get fat day by day. At least you would like to see your belt buckle without the help of a mirror. The trend of men getting fat is different from that of women. Beer belly is usually the biggest headache for young men. This is an unavoidable fact: there are about 30 billion fat cells in the average man's body, and these cells get heavier every time they get older.
Therefore, almost every man is always heavier than before after the age of 30. As a man grows older, his genes, hormones and metabolism slow down and begin to affect his abdomen. However, a beer belly is not inevitable. Without it, you will look better, be more energetic and live longer.
Weight loss: moderate exercise, not very comfortable.
Losing weight is actually changing your exercise and eating habits. In retrospect, you will remember that you must have paid more attention to exercise in slimmer days than now. Physical education class, the forced exercise on the way to and from school and the sexual impulse of teenagers all consume your calories and make your figure more symmetrical. Now it seems that you spend most of your time sitting at your desk or computer desk, and you don't have more opportunities or time to exercise. But no matter what you do, you still have a convenient way to burn calories.
Aerobic exercise such as cycling, running, swimming and walking is the most effective way to consume calories in the body. It doesn't matter what you do, as long as it can make your heart beat faster for at least 20 minutes. Don't expect a certain exercise to lose fat in a certain part of your body. Science has proved that weight loss is systematic, and it is impossible to lose only one part, and the other parts remain unchanged. Therefore, you can't lose weight in a hurry.
In fact, there are opportunities for exercise everywhere: don't look for a parking space in a crowded parking lot like vultures looking for prey, put away your car and you can enjoy a walk; Enter the building, climb upstairs by yourself without taking the elevator; You can also send the document yourself instead of sending it by email; Take a break and go for a walk without hesitation, instead of drinking coffee or coke, because walking can clear your head more than any other drink.
Lose weight: just change your eating habits, not diet.
If I warn all men who want to lose weight: don't go on a diet, I believe many people will think this is nonsense. But in fact, dieting is only a short-term dietary change, and because it is short-term, many people who diet and lose weight have not achieved their goals. In other words, finish what you started. If you start dieting, it means that you will end dieting in the near future. Doing so will only make you fatter than before.
Therefore, many medical experts recommend weight loss methods: pay attention to diet. In other words, eat the same amount, but pay attention to what you are eating. For example, 1 g fat contains 9 kilocalories, while 1 g protein has only 4 kilocalories. If you eat a string of mutton skewers with strong aroma and two protein boiled eggs, your stomach will increase the same volume, but the former will make you fat.
Tip: Experts believe that the daily calorie intake from fat should be less than 30%. You don't have to bother to calculate these figures, just remember to eat less fatty foods. Besides, don't eat in a hurry. Men always eat as if they were robbed if they didn't eat. In this way, you will be full before your brain reacts, but you will keep eating until your brain gives the order to be full.
In order to coordinate the brain and stomach, please put down chopsticks when chewing, swallow them and then pick them up. Also, alcohol is the enemy of men to lose weight. Alcohol can lower blood sugar and increase appetite, so there will be an aperitif. Wish you good health.
A good way to eliminate white-collar men's fat 2 1, a healthy and simple weight-loss exercise. Lie on your back with your feet together, lift 10 cm upward, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
2, pay attention to diet. In other words, eat the same amount, but pay attention to what you are eating. For example, 1 g fat contains 9 kilocalories, while 1 g protein has only 4 kilocalories. If you eat a string of mutton skewers with strong aroma and two protein boiled eggs, your stomach will increase the same volume, but the former will make you fat.
Step 3 walk. White-collar workers may be a little nervous every day, but as long as you pay attention to yourself, you can still find some ways to exercise. For example, you can get off one stop earlier, or get on the bus one stop later, so you can take a quick walk, of course. Such a brisk walk can also effectively help white-collar workers lose weight, and at the same time try to stand instead of sitting all the time every day, so that you can find every opportunity to stand, which is conducive to stovepipe and thin belly.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.
What methods do boys have to lose weight?
1, lose weight in the gym. Boys generally have great strength, which is quite suitable for going to the gym for exercise. All kinds of equipment can exercise at will, and the equipment in the gym is also very targeted and can be selected according to different weight loss needs.
2. Climb the stairs. The higher the building, the lazier people are with the elevator. Even though there are many people waiting for the elevator during office hours, they just don't want to climb the stairs. In fact, if you can't get up in the morning, you can choose to climb the stairs, which is also an opportunity to exercise.
Don't eat at three o'clock in the afternoon. But just starting to lose weight, it is not easy to eat too much for dinner. After 8 pm, don't eat, lose control, drink water or fruit to satisfy your hunger.
Aerobic exercise such as cycling, running, swimming and walking is the most effective way to consume calories in the body.
5. Eat more fruits, lift the mineral water bottle like a dumbbell at home, put some hip-hop dance music and dance to the music.
A good way to eliminate white-collar men's fat 3 1, and control food intake.
During weight loss, it is good to eat 8 points full every day. Even for entertainment, you should pay attention to your food intake. Eat more vegetables and fruits, the amount is a fist-sized vegetable and an orange-sized fruit. Nutritional components are 60% starch and sugar, 25% fatty food, and only 15% protein food.
In addition, reduce the intake of high-calorie foods. When there is a meal, eat the food on the table first. Eat full for 3 minutes before eating other foods. Eat enough vegetables. Alcoholic beverages should be controlled as soon as possible, especially for office workers to get rid of bad lifestyles and not to compete for alcohol.
Step 2 change your work habits
How do men lose weight? Don't forget to take time out to exercise when you are busy at work. For example, if you have any questions, don't use chat software to communicate with your colleagues. Just walk over and say, get up and get some water. It is recommended to get up for five minutes after half an hour's work, even if you twist your waist. Keep your body active, which will help you burn calories. If a man can go to work without driving, then don't drive. They choose to walk to the bus stop and climb the stairs to the office, trying to increase the opportunities for exercise.
Pay attention to your life and rest.
Staying up late is resolutely put an end to. Finish the work as soon as possible, don't put it off until after work, and don't stay up late to finish the work. If you must stay up late, pay attention to control your diet and don't eat midnight snack at night.