The fastest way to lose weight after childbirth
After giving birth to a baby during pregnancy, many mothers will have great changes in their bodies and generally become fat. This is a normal phenomenon, and it is necessary for mothers to adjust their mentality and lose weight after giving birth to their babies. Postpartum weight loss suggestion: 1, insist on breastfeeding. Breast milk contains many nutrients that babies need for growth, such as protein, lactose and minerals. These are all caused by the extra calories in the mother's body, so the mother consumes calories every day during breastfeeding, which is also the reason why breastfeeding can lose weight. Breast milk can change a mother's metabolism and make her regain her original weight more quickly. Breastfeeding is a good time to lose weight, and it is the easiest to lose hips and thighs. If you want to stop eating four hours before going to bed, although lactating mothers can't go on a diet, paying attention to some details in the diet will make it easier for lactating mothers to lose weight. 2. Eat more high-fiber foods. Due to various reasons after delivery, new mommy is prone to constipation. At the same time, it is easy to accumulate fat due to the reduction of exercise. At this time, postpartum mommy should eat more high-fiber foods, such as various vegetables and coarse grains. These foods contribute to the normal metabolism of the stomach and intestines, which is very helpful to improve constipation. 3. Drink less thick soup. Drinking soup is also the longest problem faced by postpartum mothers, especially in Guangdong, where drinking soup is more common. Even so, drink less thick soup. Too thick soup can easily make people fat, make the fat content of milk too high, and finally affect the health of newborn babies. Newborn babies can't tolerate or absorb it, which will cause diarrhea. Therefore, pregnant women are suitable for drinking clear soup.
How long is the earliest ovulation after delivery?
Due to the different changes of postpartum hormone levels in women, there are also great individual differences in the time to resume ovulation. If there is no breastfeeding, normal ovulation will resume as early as 42 days after delivery. If breastfeeding, the time to resume ovulation is relatively slow, but there is a big difference between morning and evening. Because during the lactation period, every woman has a different menstrual period, so the time to resume ovulation is different, which is mainly related to the endocrine system in each human body. Some women resume ovulation earlier, and some women later, so during lactation, the ovulation period is not fixed, there is no fixed ovulation period, and there is no so-called safety period. If you don't do a good job of contraception during lactation, sexual life is very likely to lead to unexpected pregnancy. Therefore, if you have sex during lactation, you must take regular contraceptive measures to avoid unwanted pregnancy and affect your health. In case of postpartum contraception, the following measures can be taken: 1, properly separated. Separation can effectively prevent new mothers from getting pregnant. A new mother can be separated from her husband for a period of time after delivery, which is conducive to the recovery of physical function and uterus, and separation is also conducive to the care of the baby by the new mother. 2, tool contraception. Because the damage of the postpartum mother's genitals has not fully recovered, in order to prevent the puerperal infection of the mother, it is best to use contraceptive tools, namely male and female condoms. Condom is the first choice for contraception in postpartum sexual life, but long-term use will also aggravate vaginal inflammation of pregnant women.