Stretching and exercise are part of the daily maintenance of the body, which is the same as developing the habit of brushing your teeth. But most of us have clearly realized the consequences of not brushing our teeth. Unfortunately, we turn a blind eye to the consequences of ignoring stretching and protecting our bodies, and we don't realize this until all kinds of pains appear all over our body.
Especially before going to bed, doing proper exercise can not only exercise, but also help to improve sleep. After falling asleep, the body metabolizes, and the waste in the body will be automatically excreted. If the excretion function in the body is particularly active, then waste and water will be easily discharged, which can not only avoid edema, but also help to lose weight.
Stretch for ten minutes before going to bed, because after a busy day, night is the best time to relax, and after a whole day, your muscles are almost active and fully prepared for flexion and extension. This group of training doesn't need any space, and it can be done in your favorite bed. The duration of each action is 15-30 seconds, and it can also be done while chasing favorite dramas or listening to songs.
Straighten your left leg forward, sit on your right leg, and lean forward slowly so that your upper body is close to your leg. Feel the stretching of the back thigh and buttocks, and hold for 10 second. Pay attention to straighten your back and tighten your abdomen. Repeat 3 groups left and right. Sit on the right leg plate with your left leg knees up, with your elbows close to the bed surface, and lean forward to the maximum 10 second. Repeat 3 groups left and right.